Sat 23rd Jan 2021 at 11:00am by Mart001

Run > General

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Time
29:18
Miles
3.72
Min/mi
7:53
Pacing
49%
WAVA
62.62
Stride(cm)
124
Cals
387
Cadence
165
BPM
161
%MHR
94
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 147/164bpm 57cal 12.42/13.4kmph
2) 1km - 4:44(4:44/km) 163/170bpm 63cal 12.66/13.5kmph
3) 1km - 4:59(4:59/km) 170/178bpm 69cal 12.06/12.9kmph
4) 1km - 4:47(4:47/km) 158/182bpm 59cal 12.55/13.27kmph
5) 1km - 4:56(4:56/km) 168/175bpm 68cal 12.16/13.1kmph
6) 0.99km - 5:03(5:06/km) 172/175bpm 71cal 11.75/12.46kmph

4:50 4:44 4:59 4:47 4:56 5:03

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	120 98-132	925	161 154-164	0/0
0.25	1:52	54	7:14	143 132-151	1035	163 158-168	0/0
0.38	2:51	59	7:55	155 153-157	1227	165 162-168	0/0
0.50	3:53	1:01 +4	8:09	156 152-159	1272	165 162-168	0/0
0.63	4:55	1:02	8:16	160 156-164	1324	169 164-172	0/0
0.75	5:53	58	7:43	165 164-165	1272	165 162-166	0/0
0.88	6:50	57	7:36	162 160-165	1231	166 164-168	0/0
1.00	7:46	57	7:34	163 162-164	1234	164 158-166	0/0
1.13	8:42	56	7:25	165 162-169	1224	167 164-170	0/0
1.25	9:41	59	7:56	163 161-165	1293	167 164-170	0/0
1.38	10:42	1:00	8:02	168 166-171	1349	168 168-170	0/0
1.50	11:39	57	7:39	168 166-171	1285	169 168-170	0/0
1.63	12:38	59	7:53	169 165-169	1332	168 166-170	0/0
1.75	13:37	59	7:51	170 166-175	1335	167 166-170	0/0
1.88	14:41	1:03	8:28	175 173-178	1482	167 164-168	0/0
2.00	15:39	58	7:48	177 174-181	1380	167 164-170	0/0
2.13	18:38	2:59 +2:07	23:55	130 101-178	3110	164 158-168	0/0
2.25	19:41	1:02	8:17	157 150-160	1300	168 166-172	0/0
2.38	20:40	1:00	7:58	158 154-161	1260	165 158-168	0/0
2.50	21:36	55	7:24	161 157-162	1190	163 160-166	0/0
2.63	22:34	58	7:43	162 159-164	1250	166 164-172	0/0
2.75	23:34	1:00	8:00	165 164-167	1320	165 162-168	0/0
2.88	24:32	59	7:50	168 164-172	1315	164 160-168	0/0
3.00	25:33	1:00	8:04	172 171-175	1387	162 160-166	0/0
3.13	26:35	1:02	8:17	172 169-174	1425	164 160-166	0/0
3.25	27:36	1:01	8:06	171 169-174	1385	163 158-166	0/0
3.38	28:41	1:05	8:43	172 170-174	1500	164 162-168	0/0
3.50	29:45	1:03	8:28	173 171-174	1464	164 162-168	0/0
3.63	30:44	59	7:54	172 170-173	1360	163 160-166	0/0
3.72	31:29	45	7:50	171 169-173	1339	163 160-166	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	3.7	29:22	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	6.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.25%	More
800m	3:44	7:31	54.10%	More
1km	4:42	7:34	55.97%	More
Mile	7:42	7:42	58.03%	More
5k	26:25	8:30	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:12	7:47	62.87
5M	40:05	8:01	61.92
10km	50:28	8:07	61.46
10M	1:23:35	8:22	61.40
Half	1:51:17	8:30	60.58
20M	2:54:15	8:43	61.31
Mara	3:52:00	8:51	61.40

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