Sat 23rd Jan 2021 at 10:00am by WeebleNana

Run > General

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Time
55:07
Miles
5.00
Min/mi
11:01
Pacing
61%
WAVA
52.33
Stride(cm)
85
Cals
537
Cadence
171
BPM
160
%MHR
93.6
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133/155bpm 86cal 5.47/7.03mph
2) 1m - 11:07(11:07/m) 142/161bpm 94cal 5.4/6.82mph
3) 1m - 11:02(11:02/m) 171/194bpm 118cal 5.44/6.64mph
4) 1m - 10:56(10:56/m) 174/187bpm 118cal 5.49/6.93mph
5) 1m - 11:03(11:03/m) 187/219bpm 121cal 5.43/7.06mph
6) 0m - 2(7:09/m) 146/146bpm 8.39/5.41mph

10:58 11:07 11:02 10:56 11:03 2

Pace

25%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	121 80-148	1249	169 120-184
0.50	5:29	2:54	11:35	127 100-145	1472	165 122-190
0.75	8:04	2:35	10:20	140 126-149	1446	183 176-188
1.00	10:57	2:54	11:35	137 119-154	1586	163 116-186
1.25	13:38	2:40 +7	10:42	142 137-148	1519	179 168-186
1.50	16:33	2:55	11:40	145 140-154	1691	170 122-186
1.75	19:15	2:42	10:49	136 129-143	1471	169 118-184
2.00	22:11	2:56	11:43	147 126-160	1723	167 118-184
2.25	25:12	3:01	12:06	175 163-179	2116	164 118-182
2.50	27:49	2:37	10:27	182 172-193	1903	176 120-184
2.75	32:14	4:25 +1:40	17:41	158 146-167	2795	166 118-186
3.00	37:09	4:55 +2:17	19:39	171 153-183	3361	183 178-188
3.25	40:03	2:54	11:37	169 155-181	1965	166 118-190
3.50	42:40	2:37	10:27	175 156-183	1828	178 168-184
3.75	45:36	2:55	11:42	177 170-187	2071	171 114-188
4.00	48:06	2:30	10:02	174 171-179	1745	179 174-182
4.25	50:58	2:52	11:29	169 165-172	1942	163 116-186
4.50	53:55	2:57	11:47	174 169-178	2050	165 116-184
4.75	56:55	3:00 +22	12:01	200 177-214	2402	178 172-184
5.00	59:57	3:01 +26	12:05	207 139-219	2501	177 170-184
5.00	59:59	2	11:23	145 145-145	1651	176 176-176

Heart

160/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	179	4.4	44:40	11:08
Walk	16.8	121	0.6	10:49	18:19
Pause	7.0	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.54%	More
800m	5:20	10:43	43.01%	More
1km	6:35	10:36	45.26%	More
Mile	10:51	10:51	46.49%	More
5k	38:06	12:16	46.28%	More
5 miles	59:56	11:59	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.39
5km	33:17	10:43	52.99
5M	55:07	11:01	52.31
10km	1:09:24	11:10	52.05
10M	1:54:55	11:30	51.90
Half	2:33:00	11:41	50.97
20M	3:59:35	11:59	51.35
Mara	5:18:59	12:10	51.17

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