Sat 23rd Jan 2021 at 9:00am by Q
Run > General
-
Time
1:36:00
-
Miles
9.13
-
Min/mi
10:31
-
Pacing
67%
-
WAVA
44.55
-
Stride(cm)
93
-
Cals
1312
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 145cal 6.53/0mph
2) 1m - 10:28(10:28/m) 146cal 5.74/0mph
3) 1m - 8:26(8:26/m) 146cal 7.12/0mph
4) 1m - 10:47(10:47/m) 149cal 5.56/0mph
5) 1m - 13:14(13:14/m) 134cal 4.53/0mph
6) 1m - 12:03(12:03/m) 135cal 4.98/0mph
7) 1m - 10:12(10:12/m) 148cal 5.88/0mph
8) 1m - 10:38(10:38/m) 146cal 5.65/0mph
9) 1m - 9:43(9:43/m) 145cal 6.17/0mph
10) 0.13m - 1:18(10:18/m) 18cal 5.82/0mph
9:12 10:28 8:26 10:47 13:14 12:03 10:12 10:38 9:43 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
165 122-170 |
0.50 |
4:49 |
2:20 |
9:20 |
168 164-172 |
0.75 |
6:56 |
2:07 |
8:26 |
171 168-176 |
1.00 |
9:13 |
2:17 |
9:08 |
169 166-174 |
1.25 |
14:12 |
5:00 +2:35
|
19:59 |
165 160-172 |
1.50 |
16:58 |
2:45 |
11:02 |
164 160-166 |
1.75 |
19:37 |
2:39 |
10:36 |
164 154-166 |
2.00 |
22:13 |
2:37 |
10:27 |
164 162-168 |
2.25 |
24:40 |
2:27 |
9:46 |
164 160-172 |
2.50 |
26:22 |
1:42 |
6:49 |
180 176-184 |
2.75 |
29:31 |
3:09 +1:08
|
12:36 |
172 156-184 |
3.00 |
31:48 |
2:16 |
9:05 |
166 164-170 |
3.25 |
34:05 |
2:17 |
9:09 |
166 164-170 |
3.50 |
37:03 |
2:58 |
11:54 |
161 146-164 |
3.75 |
39:54 |
2:51 |
11:23 |
163 158-170 |
4.00 |
42:37 |
2:43 |
10:52 |
162 154-168 |
4.25 |
45:13 |
2:36 |
10:26 |
164 160-172 |
4.50 |
47:53 |
2:39 |
10:38 |
163 158-168 |
4.75 |
51:04 |
3:11 |
12:44 |
158 146-166 |
5.00 |
55:48 |
4:44 |
18:58 |
143 90-158 |
5.25 |
59:46 |
3:58 |
15:53 |
152 112-164 |
5.50 |
1:02:37 |
2:51 |
11:24 |
164 162-168 |
5.75 |
1:05:21 |
2:43 |
10:53 |
162 160-168 |
6.00 |
1:07:53 |
2:32 |
10:09 |
165 154-170 |
6.25 |
1:10:38 |
2:45 |
11:01 |
164 162-168 |
6.50 |
1:12:58 |
2:20 |
9:18 |
167 162-170 |
6.75 |
1:15:27 |
2:29 |
9:58 |
166 162-172 |
7.00 |
1:18:07 |
2:39 |
10:38 |
163 158-168 |
7.25 |
1:20:45 |
2:38 |
10:32 |
165 162-170 |
7.50 |
1:23:20 |
2:35 |
10:21 |
168 160-174 |
7.75 |
1:26:08 |
2:48 |
11:11 |
162 152-168 |
8.00 |
1:28:43 |
2:35 |
10:21 |
166 162-170 |
8.25 |
1:31:11 |
2:28 |
9:51 |
167 166-170 |
8.50 |
1:33:40 |
2:29 +11
|
9:56 |
167 166-170 |
8.75 |
1:36:08 |
2:29 |
9:55 |
167 164-168 |
9.00 |
1:38:37 |
2:28 |
9:52 |
166 160-170 |
9.12 |
1:39:54 |
1:17 |
10:24 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
48.92% |
More |
800m |
3:41 |
7:24 |
50.48% |
More |
1km |
4:51 |
7:48 |
49.92% |
More |
Mile |
8:45 |
8:45 |
47.22% |
More |
5k |
31:45 |
10:13 |
44.25% |
More |
5 miles |
55:44 |
11:09 |
40.98% |
More |
10k |
1:08:29 |
11:01 |
41.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:37 |
9:51 |
45.89 |
5M |
50:43 |
10:09 |
45.04 |
10km |
1:03:51 |
10:17 |
44.65 |
10M |
1:45:43 |
10:34 |
44.53 |
Half |
2:20:46 |
10:45 |
43.89 |
20M |
3:40:26 |
11:01 |
44.42 |
Mara |
4:53:29 |
11:12 |
44.48 |
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