Sat 23rd Jan 2021 at 9:00am by Q

Run > General

  • Time
    1:36:00
  • Miles
    9.13
  • Min/mi
    10:31
  • Pacing
    67%
  • WAVA
    44.55
  • Stride(cm)
    93
  • Cals
    1312
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145cal 6.53/0mph
2) 1m - 10:28(10:28/m) 146cal 5.74/0mph
3) 1m - 8:26(8:26/m) 146cal 7.12/0mph
4) 1m - 10:47(10:47/m) 149cal 5.56/0mph
5) 1m - 13:14(13:14/m) 134cal 4.53/0mph
6) 1m - 12:03(12:03/m) 135cal 4.98/0mph
7) 1m - 10:12(10:12/m) 148cal 5.88/0mph
8) 1m - 10:38(10:38/m) 146cal 5.65/0mph
9) 1m - 9:43(9:43/m) 145cal 6.17/0mph
10) 0.13m - 1:18(10:18/m) 18cal 5.82/0mph
9:12 10:28 8:26 10:47 13:14 12:03 10:12 10:38 9:43 1:18

Pace

44% 33% 17% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:57 165 122-170
0.50 4:49 2:20 9:20 168 164-172
0.75 6:56 2:07 8:26 171 168-176
1.00 9:13 2:17 9:08 169 166-174
1.25 14:12 5:00 +2:35 19:59 165 160-172
1.50 16:58 2:45 11:02 164 160-166
1.75 19:37 2:39 10:36 164 154-166
2.00 22:13 2:37 10:27 164 162-168
2.25 24:40 2:27 9:46 164 160-172
2.50 26:22 1:42 6:49 180 176-184
2.75 29:31 3:09 +1:08 12:36 172 156-184
3.00 31:48 2:16 9:05 166 164-170
3.25 34:05 2:17 9:09 166 164-170
3.50 37:03 2:58 11:54 161 146-164
3.75 39:54 2:51 11:23 163 158-170
4.00 42:37 2:43 10:52 162 154-168
4.25 45:13 2:36 10:26 164 160-172
4.50 47:53 2:39 10:38 163 158-168
4.75 51:04 3:11 12:44 158 146-166
5.00 55:48 4:44 18:58 143 90-158
5.25 59:46 3:58 15:53 152 112-164
5.50 1:02:37 2:51 11:24 164 162-168
5.75 1:05:21 2:43 10:53 162 160-168
6.00 1:07:53 2:32 10:09 165 154-170
6.25 1:10:38 2:45 11:01 164 162-168
6.50 1:12:58 2:20 9:18 167 162-170
6.75 1:15:27 2:29 9:58 166 162-172
7.00 1:18:07 2:39 10:38 163 158-168
7.25 1:20:45 2:38 10:32 165 162-170
7.50 1:23:20 2:35 10:21 168 160-174
7.75 1:26:08 2:48 11:11 162 152-168
8.00 1:28:43 2:35 10:21 166 162-170
8.25 1:31:11 2:28 9:51 167 166-170
8.50 1:33:40 2:29 +11 9:56 167 166-170
8.75 1:36:08 2:29 9:55 167 164-168
9.00 1:38:37 2:28 9:52 166 160-170
9.12 1:39:54 1:17 10:24 165 162-168

Cadence

164 (184 max) Stride Length: 93cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.92% More
800m 3:41 7:24 50.48% More
1km 4:51 7:48 49.92% More
Mile 8:45 8:45 47.22% More
5k 31:45 10:13 44.25% More
5 miles 55:44 11:09 40.98% More
10k 1:08:29 11:01 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.90
5km 30:37 9:51 45.89
5M 50:43 10:09 45.04
10km 1:03:51 10:17 44.65
10M 1:45:43 10:34 44.53
Half 2:20:46 10:45 43.89
20M 3:40:26 11:01 44.42
Mara 4:53:29 11:12 44.48
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