Sat 23rd Jan 2021 at 9:00am by Boots

Run > General

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Time
17:50
Miles
2.17
Min/mi
8:13
Pacing
94%
WAVA
49.77
Stride(cm)
117
Cals
270
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126cal 7.08/0mph
2) 1m - 8:01(8:01/m) 123cal 7.48/0mph
3) 0.17m - 1:19(7:49/m) 21cal 7.67/0mph

8:29 8:01 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:05	174 166-178
0.13	58	31	8:19	173 172-176
0.19	1:30	32	8:31	171 168-174
0.25	2:04	35	9:17	174 172-174
0.31	2:36	31	8:24	173 172-174
0.38	3:09	33	8:48	172 170-174
0.44	3:43	34	9:06	169 168-170
0.50	4:16	33	8:50	170 170-172
0.56	4:46	30	7:56	168 166-172
0.63	5:18	32	8:30	170 168-170
0.69	5:49	31	8:15	168 166-170
0.75	6:25	36	9:33	168 166-170
0.81	6:57	32	8:30	167 164-170
0.88	7:28	31	8:20	168 168-170
0.94	7:59	31	8:12	168 166-170
1.00	8:29	31	8:11	169 166-172
1.06	9:00	30	8:07	169 168-170
1.13	9:30	30	8:02	168 168-170
1.19	10:02	32	8:37	169 168-170
1.25	10:32	30	7:57	169 168-172
1.31	11:04	32	8:31	167 166-168
1.38	11:36	32	8:32	167 164-170
1.44	12:07	31	8:16	166 164-166
1.50	12:37	30	8:08	164 162-164
1.56	13:08	31	8:09	167 166-172
1.63	13:37	29	7:37	166 164-168
1.69	14:06	30	7:59	163 162-164
1.75	14:35	28	7:33	162 160-164
1.81	15:05	30	8:00	162 160-164
1.88	15:33	28	7:33	163 162-164
1.94	16:02	29	7:41	164 164-164
2.00	16:30	28	7:35	166 162-168
2.06	16:59	29	7:41	165 164-166
2.13	17:30	30	8:06	164 164-166
2.17	17:50	20	7:54	165 164-166

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	17:50	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.54%	More
800m	3:50	7:42	43.98%	More
1km	4:49	7:46	45.78%	More
Mile	7:59	7:59	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.58
5km	26:05	8:24	49.58
5M	43:12	8:38	48.96
10km	54:24	8:45	48.69
10M	1:30:04	9:00	48.66
Half	1:59:55	9:09	48.03
20M	3:07:48	9:23	48.60
Mara	4:10:02	9:33	48.68

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