Sat 23rd Jan 2021 at 10:00am by Looby Loo

Run > Easy

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Time
1:07:59
Miles
5.90
Min/mi
11:31
Pacing
93%
WAVA
51.63
Stride(cm)
80
Cals
514
Cadence
174
BPM
150
%MHR
87.9
B/mi
1732
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 143/154bpm 84cal 5.17/6.26mph
2) 1m - 11:39(11:39/m) 148/155bpm 88cal 5.15/5.49mph
3) 1m - 11:20(11:20/m) 149/156bpm 85cal 5.29/5.66mph
4) 1m - 11:31(11:31/m) 149/163bpm 86cal 5.21/5.91mph
5) 1m - 11:34(11:34/m) 150/167bpm 86cal 5.19/5.8mph
6) 0.9m - 10:18(11:29/m) 167/185bpm 85cal 5.23/5.87mph

Easy HRM went off at the end

11:37 11:39 11:20 11:31 11:34 10:18

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	128 94-148	1443	172 116-182	7/5
0.50	5:50	3:00	12:02	148 137-154	1780	169 166-172	10/2
0.75	8:44	2:54	11:37	145 134-149	1685	173 164-176	4/0
1.00	11:37	2:53	11:31	144 140-147	1659	171 162-178	3/2
1.25	14:28	2:51	11:25	140 131-152	1599	176 174-180	3/11
1.50	17:20	2:52	11:27	148 142-153	1694	176 174-180	4/2
1.75	20:22	3:02	12:08	151 147-154	1831	173 168-176	10/0
2.00	23:15	2:54	11:35	152 148-155	1760	175 170-180	3/1
2.25	26:03	2:48	11:10	151 147-154	1687	177 174-180	2/6
2.50	28:56	2:53	11:33	145 134-154	1674	176 168-180	7/6
2.75	31:47	2:51	11:24	150 148-152	1709	175 170-178	4/3
3.00	34:35	2:48	11:14	150 148-153	1685	176 174-178	2/5
3.25	37:17	2:42	10:48	145 141-151	1567	178 178-180	1/11
3.50	40:09	2:51	11:25	150 135-163	1712	173 166-178	6/5
3.75	43:10	3:01	12:05	149 138-154	1802	172 168-174	9/0
4.00	46:06	2:56	11:44	153 148-160	1794	172 170-178	6/3
4.25	48:51	2:45	11:02	149 141-153	1643	175 172-178	1/7
4.50	51:39	2:48	11:11	147 143-154	1645	174 170-178	0/8
4.75	54:48	3:09	12:35	148 143-156	1863	175 172-186	8/6
5.00	57:40	2:52	11:30	153 139-167	1759	172 164-176	6/13
5.25	1:00:47	3:06	12:25	161 150-175	1998	171 166-176	12/2
5.50	1:03:32	2:45	11:01	165 156-174	1818	176 170-180	1/7
5.75	1:06:20	2:48	11:13	172 164-184	1928	174 166-180	3/7
5.90	1:07:59	1:39	11:11	172 166-178	1925	174 170-176	5/8

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	11:44
17 1.2%	11:36
16 2.5%	11:54
15 1.7%	11:40
10 2.3%	12:04
See your biggest climbs

Cadence

174 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.9	1:07:55	11:32
Walk	0.1	116	0	4	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.52%	More
800m	5:25	10:54	43.56%	More
1km	6:46	10:54	45.25%	More
Mile	11:08	11:08	46.40%	More
5k	35:28	11:25	50.92%	More
5 miles	57:31	11:30	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	53.18
5km	33:40	10:50	53.63
5M	56:42	11:20	52.09
10km	1:11:57	11:35	51.45
10M	2:01:12	12:07	50.47
Half	2:42:56	12:26	49.10
20M	4:19:04	12:57	48.77
Mara	5:48:16	13:18	48.16

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