Sat 23rd Jan 2021 at 10:00am by Iron Squishy

Walk > General

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Time
1:30:43
Miles
3.47
Min/mi
26:09
Stride(cm)
54
Cals
464
Cadence
115
BPM
116
%MHR
67.6
B/mi
3021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 116/116bpm 135cal 62/69rpm 2.74/0mph
2) 1m - 26:25(26:25/m) 116/116bpm 132cal 55/66rpm 2.27/0mph
3) 1m - 29:16(29:16/m) 116/116bpm 135cal 57/67rpm 2.05/0mph
4) 0.47m - 13:07(27:49/m) 115/116bpm 62cal 57/63rpm 2.16/0mph

21:55 26:25 29:16 13:07

Pin Map

0mi in 0

Pace

44%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:07	116 115-116	2102	128 118-132
0.25	4:33	2:17	18:16	116 116-116	2118	129 126-134
0.38	7:24	2:52	22:52	115 112-116	2630	126 118-136
0.50	9:46	2:22	18:54	116 115-116	2192	129 118-138
0.63	13:16	3:30	27:59	116 115-116	3246	116 106-132
0.75	16:25	3:09	25:09	116 115-116	2917	114 100-126
0.88	19:21	2:56	23:28	115 110-116	2700	123 108-132
1.00	21:55	2:34	20:31	116 115-116	2380	126 118-132
1.13	24:32	2:38	21:03	116 115-116	2442	119 108-132
1.25	27:24	2:52	22:55	116 115-116	2659	113 100-120
1.38	31:25	4:01	32:05	115 104-116	3689	107 98-124
1.50	34:54	3:29	27:50	115 104-116	3200	101 92-120
1.63	38:39	3:45	30:02	115 109-116	3453	107 88-120
1.75	42:02	3:23	27:07	115 110-116	3119	116 108-124
1.88	45:06	3:04	24:32	116 115-116	2845	116 106-122
2.00	48:20	3:14	25:49	116 115-116	2994	103 90-120
2.13	51:49	3:29	27:51	116 115-116	3232	104 90-124
2.25	55:38	3:49	30:33	115 109-116	3514	108 94-120
2.38	59:20	3:43	29:40	116 115-116	3441	114 100-120
2.50	1:04:00	4:40	37:19	116 115-116	4329	112 84-120
2.63	1:08:09	4:09	33:12	116 115-116	3852	112 96-126
2.75	1:11:41	3:31	28:12	116 115-116	3271	116 98-124
2.88	1:15:08	3:27	27:33	116 115-116	3196	116 104-122
3.00	1:17:36	2:29	19:51	116 116-116	2302	124 110-134
3.13	1:20:40	3:03	24:27	115 110-116	2811	113 102-122
3.25	1:24:10	3:30	27:59	116 115-116	3247	110 98-124
3.38	1:27:10	3:00	24:02	116 115-116	2788	117 106-122
3.47	1:30:42	3:32	37:07	114 105-116	4232	118 92-126

Heart

116/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:39	19:26	More
1km	13:10	21:11	More
Mile	21:50	21:50	More
5k	1:20:13	25:49	More

Predictions

Dist	Time	Per Mile

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