Sat 23rd Jan 2021 at 9:00am by Lost in Mud

Run > General
  • Time
    2:41:30
  • Miles
    17.25
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    54.93
  • Stride(cm)
    94
  • Cals
    1721
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 118/125bpm 64cal
2) 0.62m - 5:45(9:15/m) 124/128bpm 70cal
3) 0.62m - 5:54(9:30/m) 127/131bpm 70cal
4) 0.62m - 5:48(9:20/m) 127/131bpm 70cal
5) 0.62m - 5:46(9:17/m) 128/131bpm 71cal
6) 0.62m - 5:51(9:24/m) 130/133bpm 71cal
7) 0.62m - 5:56(9:33/m) 128/131bpm 69cal
8) 0.62m - 5:58(9:36/m) 129/135bpm 69cal
9) 0.62m - 6:00(9:40/m) 129/132bpm 69cal
10) 0.62m - 6:08(9:53/m) 128/131bpm 67cal
11) 0.62m - 6:01(9:41/m) 128/130bpm 65cal
12) 0.62m - 5:59(9:38/m) 127/129bpm 61cal
13) 0.62m - 5:47(9:19/m) 129/133bpm 63cal
14) 0.62m - 5:42(9:10/m) 129/132bpm 60cal
15) 0.62m - 5:47(9:18/m) 129/131bpm 61cal
16) 0.62m - 5:50(9:23/m) 129/132bpm 57cal
17) 0.62m - 5:45(9:16/m) 129/133bpm 56cal
18) 0.62m - 5:33(8:56/m) 132/134bpm 58cal
19) 0.62m - 5:38(9:04/m) 131/134bpm 55cal
20) 0.62m - 5:36(9:01/m) 132/136bpm 58cal
21) 0.62m - 5:31(8:52/m) 131/134bpm 52cal
22) 0.62m - 5:31(8:52/m) 133/135bpm 58cal
23) 0.62m - 5:46(9:18/m) 129/134bpm 49cal
24) 0.62m - 5:36(9:01/m) 132/135bpm 55cal
25) 0.62m - 6:22(10:15/m) 128/136bpm 53cal
26) 0.62m - 5:40(9:07/m) 134/137bpm 60cal
27) 0.62m - 5:53(9:28/m) 135/138bpm 64cal
28) 0.47m - 4:53(10:18/m) 130/138bpm 46cal
5:34 5:45 5:54 5:48 5:46 5:51 5:56 5:58 6:00 6:08 6:01 5:59 5:47 5:42 5:47 5:50 5:45 5:33 5:38 5:36 5:31 5:31 5:46 5:36 6:22 5:40 5:53 4:53
Pin Map
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0mi in 0

Pace

7% 70% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:59 114 81-125 1024 181 166-242
1.00 9:02 4:33 9:06 124 121-128 1129 181 178-186
1.50 13:49 4:47 9:34 125 121-127 1195 183 180-186
2.00 18:27 4:38 9:16 128 124-130 1187 184 180-188
2.50 23:10 4:42 9:24 128 122-130 1204 182 176-188
3.00 27:47 4:37 9:14 128 126-130 1183 182 176-190
3.50 32:30 4:43 9:26 129 125-132 1217 183 180-188
4.00 37:13 4:43 9:26 129 126-133 1216 183 178-188
4.50 41:59 4:47 9:33 128 124-130 1223 181 178-184
5.00 46:47 4:48 9:36 129 126-135 1239 181 176-186
5.50 51:38 4:50 9:40 129 126-131 1247 181 176-184
6.00 56:29 4:52 9:44 128 126-131 1246 182 178-186
6.50 1:01:26 4:57 9:53 128 122-131 1265 181 176-184
7.00 1:06:17 4:51 9:41 127 123-129 1230 180 178-184
7.50 1:11:03 4:47 9:33 127 125-129 1213 182 178-188
8.00 1:15:42 4:39 9:19 129 125-133 1201 185 180-190
8.50 1:20:19 4:37 9:13 129 123-132 1190 182 178-186
9.00 1:24:56 4:36 9:13 129 127-131 1188 184 180-188
9.50 1:29:37 4:41 9:22 129 126-131 1209 185 182-188
10.00 1:34:16 4:40 9:19 129 126-132 1202 185 180-190
10.50 1:38:56 4:40 9:19 129 123-133 1202 180 90-188
11.00 1:43:25 4:29 8:58 132 130-134 1184 186 182-188
11.50 1:47:56 4:31 9:03 130 125-134 1176 186 182-192
12.00 1:52:26 4:30 9:00 131 129-134 1179 187 184-190
12.50 1:56:57 4:30 9:01 132 128-136 1189 187 180-188
13.00 2:01:23 4:26 8:53 131 128-134 1163 187 182-192
13.50 2:05:48 4:25 8:51 133 131-135 1176 189 186-192
14.00 2:10:20 4:32 9:03 131 126-135 1186 188 184-192
14.50 2:14:56 4:36 9:13 130 123-135 1197 187 112-192
15.00 2:19:53 4:57 9:53 130 115-135 1286 179 124-194
15.50 2:24:46 4:53 9:46 128 111-135 1251 181 120-190
16.00 2:29:16 4:30 9:01 134 128-136 1207 187 184-190
16.50 2:33:59 4:43 9:25 134 130-136 1263 187 184-190
17.00 2:38:44 4:45 9:31 135 132-138 1284 185 92-190
17.25 2:43:59 5:15 +2:28 20:56 127 97-136 2659 167 108-188

Heart

129/138max
  • Show Beats/Mile

Cadence

183 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 184 17.1 2:39:23 9:27
Walk 1.2 115 0.1 2:02 17:37
Still 0.1 - - 6 -
Pause 1.5 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.84% More
800m 4:20 8:43 45.51% More
1km 5:26 8:44 47.28% More
Mile 8:51 8:51 49.28% More
5k 27:46 8:56 53.45% More
5 miles 45:10 9:02 53.56% More
10k 56:29 9:05 53.49% More
10 miles 1:32:19 9:14 54.13% More
Half 2:01:55 9:18 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 26:15 8:27 56.55
5M 43:28 8:42 55.65
10km 54:43 8:48 55.23
10M 1:30:37 9:04 55.15
Half 2:00:38 9:13 54.40
20M 3:08:55 9:27 55.04
Mara 4:11:31 9:36 55.13
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