Sat 23rd Jan 2021 at 10:00am by GD
Run > General
-
Time
13:50
-
Miles
1.38
-
Min/mi
10:01
-
Pacing
89%
-
WAVA
43.42
-
Stride(cm)
103
-
Cals
206
-
Cadence
155
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 93cal 5.97/7.33mph
2) 0.62m - 6:05(9:47/m) 93cal 6.13/7.78mph
3) 0.14m - 1:31(11:08/m) 20cal 5.39/6.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:16 |
155 150-160 |
2/0 |
0.13 |
1:19 |
44 |
11:51 |
154 152-156 |
2/1 |
0.19 |
1:56 |
37 |
9:50 |
154 148-158 |
0/1 |
0.25 |
2:33 |
37 |
9:51 |
153 150-154 |
0/1 |
0.31 |
3:10 |
37 |
9:48 |
156 154-156 |
0/1 |
0.38 |
3:45 |
35 |
9:22 |
154 152-158 |
0/1 |
0.44 |
4:18 |
33 |
8:47 |
157 156-158 |
1/0 |
0.50 |
4:57 |
39 |
10:24 |
158 156-160 |
3/0 |
0.56 |
5:38 |
41 |
11:00 |
154 142-158 |
1/1 |
0.63 |
6:16 |
38 |
10:06 |
156 154-160 |
1/2 |
0.69 |
6:46 |
30 |
8:06 |
158 154-160 |
0/4 |
0.75 |
7:16 |
30 |
8:02 |
161 160-164 |
2/0 |
0.81 |
7:57 |
41 |
10:50 |
157 152-162 |
1/0 |
0.88 |
8:43 |
46 |
12:10 |
155 154-156 |
1/0 |
0.94 |
9:20 |
37 |
9:54 |
155 154-158 |
0/1 |
1.00 |
9:58 |
38 |
10:11 |
154 152-156 |
0/1 |
1.06 |
10:37 |
39 |
10:21 |
155 150-158 |
0/0 |
1.13 |
11:12 |
35 |
9:26 |
156 154-158 |
0/1 |
1.19 |
11:44 |
32 |
8:34 |
157 156-158 |
1/0 |
1.25 |
12:23 |
39 |
10:22 |
156 154-158 |
2/0 |
1.31 |
13:07 |
44 |
11:39 |
153 144-158 |
1/0 |
1.38 |
13:49 |
42 |
11:09 |
155 148-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
155 |
1.4 |
13:28 |
9:56 |
Walk |
2.8 |
145 |
0 |
23 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.01% |
More |
800m |
4:40 |
9:23 |
40.47% |
More |
1km |
5:54 |
9:29 |
41.76% |
More |
Mile |
9:45 |
9:45 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.65 |
5km |
32:42 |
10:32 |
43.63 |
5M |
54:09 |
10:50 |
42.87 |
10km |
1:08:10 |
10:58 |
42.51 |
10M |
1:52:53 |
11:17 |
42.41 |
Half |
2:30:18 |
11:28 |
41.81 |
20M |
3:55:22 |
11:46 |
42.30 |
Mara |
5:13:22 |
11:58 |
42.37 |
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