Sat 23rd Jan 2021 at 10:00am by Enigma

Walk > General

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Time
30:35
Miles
1.15
Min/mi
26:36
Stride(cm)
62
Cals
208
Cadence
98
BPM
102
%MHR
55
B/mi
2707
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:14(19:14/km) 102/139bpm 93cal 29/80rpm 3.12/5.48kmph
2) 0.93km - 50:33(54:16/km) 72/125bpm 115cal 11/78rpm 1.11/8.33kmph

19:14 50:33

Pace

48%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	97 90-102	2448	99 94-106	0/1
0.13	3:32	1:57	31:19	96 83-103	3007	95 86-100	1/0
0.19	5:08	1:36	25:40	93 89-97	2386	94 86-104	0/0
0.25	6:56	1:48	28:47	92 89-98	2647	95 86-126	0/1
0.31	9:38	2:41	43:04	108 95-128	4651	118 82-160	0/1
0.38	11:54	2:16	36:21	116 96-139	4217	90 82-152	0/1
0.44	13:42	1:48	28:55	116 94-134	3354	99 86-160	1/0
0.50	15:08	1:25	22:43	113 105-124	2568	97 92-100	0/1
0.56	17:47	2:39	42:27	94 73-108	3990	95 90-98	1/1
0.63	19:19	1:32	24:29	99 95-102	2423	94 82-98	0/1
0.69	20:37	1:18	20:56	103 100-106	2156	98 94-102	0/1
0.75	22:00	1:22	21:58	102 99-106	2241	95 90-104	1/0
0.81	23:35	1:35	25:20	97 92-101	2458	97 94-100	1/0
0.88	24:52	1:17	20:32	99 94-103	2032	97 90-100	1/0
0.94	26:16	1:25	22:37	101 98-105	2283	99 80-156	0/1
1.00	27:31	1:15	20:01	102 97-107	2042	99 92-106	0/1
1.06	28:49	1:17	20:34	98 92-103	2016	99 96-104	2/0
1.13	30:00	1:12	19:07	98 94-102	1873	100 96-102	3/0
1.15	30:35	35	20:14	101 99-106	2044	102 100-104	1/0

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:36	21:20	More
1km	13:28	21:41	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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