Sat 23rd Jan 2021 at 10:00am by Merly

Run > General

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Time
29:23
Miles
3.35
Min/mi
8:46
Pacing
73%
WAVA
62.76
Stride(cm)
106
Cals
328
Cadence
174
BPM
164
%MHR
86.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 164/171bpm 96cal 6.97/7.72mph
2) 1m - 9:05(9:05/m) 164/175bpm 102cal 6.61/7.51mph
3) 1m - 8:45(8:45/m) 163/182bpm 97cal 6.86/7.64mph
4) 0.35m - 2:57(8:19/m) 166/169bpm 33cal 7.21/7.58mph

8:37 9:05 8:45 2:57

Pin Map

0mi in 0

Pace

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	152 120-168	1332	177 168-180
0.25	2:07	1:01	8:12	165 162-167	1352	175 172-180
0.38	3:11	1:03	8:28	164 162-166	1388	177 172-180
0.50	4:17	1:06	8:50	165 162-167	1456	176 174-180
0.63	5:14	57	7:39	166 165-168	1269	178 174-180
0.75	6:18	1:04	8:34	166 163-171	1422	173 170-176
0.88	7:26	1:08	9:00	166 163-170	1494	173 168-176
1.00	8:36	1:10	9:20	166 164-169	1550	173 164-176
1.13	9:42	1:06	8:50	162 160-165	1431	173 168-176
1.25	10:49	1:07	8:56	165 163-167	1475	174 168-178
1.38	12:07	1:18 +10	10:21	165 163-168	1707	170 116-176
1.50	13:39	1:32 +16	12:16	163 161-165	1999	174 116-182
1.63	14:49	1:10	9:21	163 161-165	1525	175 170-180
1.75	15:53	1:04	8:33	166 163-171	1418	174 172-176
1.88	17:00	1:07	8:59	167 160-175	1499	174 170-180
2.00	18:05	1:05	8:40	162 158-164	1404	173 170-178
2.13	19:12	1:07	8:54	164 162-165	1459	173 168-178
2.25	21:22	2:10 +56	17:22	158 139-164	2745	169 122-176
2.38	22:32	1:10	9:19	159 146-172	1481	174 172-178
2.50	23:37	1:05	8:38	164 161-170	1415	173 170-176
2.63	24:37	1:00	8:02	161 159-163	1294	175 170-178
2.75	25:42	1:05	8:37	161 157-163	1388	173 170-176
2.88	26:46	1:04	8:33	170 157-182	1455	175 170-178
3.00	27:46	1:00	8:03	166 164-169	1336	176 174-180
3.13	28:54	1:07	8:59	166 164-168	1490	176 170-182
3.25	29:55	1:01	8:10	166 165-169	1356	175 172-178
3.35	30:46	51	8:06	167 165-169	1353	175 170-178

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.3	29:14	8:49
Walk	4.0	118	0	1:14	2:28:22
Still	0.1	-	-	2	-
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	50.74%	More
800m	4:05	8:13	53.86%	More
1km	5:09	8:17	55.66%	More
Mile	8:22	8:22	58.27%	More
5k	28:37	9:13	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.85
5km	27:08	8:44	62.81
5M	44:55	8:59	61.97
10km	56:34	9:06	61.63
10M	1:33:40	9:22	61.38
Half	2:04:42	9:31	60.25
20M	3:15:16	9:46	60.61
Mara	4:19:59	9:55	60.34

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