Sat 23rd Jan 2021 at 9:00am by Merly

Run > General

  • Time
    55:33
  • Miles
    5.93
  • Min/mi
    9:22
  • Pacing
    58%
  • WAVA
    59.83
  • Stride(cm)
    100
  • Cals
    634
  • Cadence
    171
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1511
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/149bpm 92cal 6.3/7.35mph
2) 1m - 10:11(10:11/m) 149/172bpm 106cal 5.89/6.91mph
3) 1m - 9:31(9:31/m) 168/186bpm 114cal 6.31/6.76mph
4) 1m - 8:57(8:57/m) 179/184bpm 119cal 6.7/6.97mph
5) 1m - 9:09(9:09/m) 165/173bpm 104cal 6.56/7.2mph
6) 0.93m - 8:13(8:49/m) 170/187bpm 99cal 6.81/7.58mph
9:31 10:11 9:31 8:57 9:09 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 129 74-149 1212 174 172-180 8/4
0.50 4:45 2:24 9:36 143 140-148 1373 172 170-176 10/3
0.75 7:09 2:24 9:35 142 140-146 1361 171 168-174 10/5
1.00 9:33 2:25 9:38 144 139-149 1388 171 168-176 7/5
1.25 11:59 2:26 9:44 142 134-149 1383 171 164-174 6/2
1.50 14:29 2:30 10:00 152 138-172 1521 171 162-174 12/1
1.75 16:52 2:23 9:32 152 149-155 1448 171 166-178 10/3
2.00 19:44 2:52 11:28 151 148-154 1731 169 166-174 27/0
2.25 22:06 2:21 9:25 157 151-178 1479 170 168-174 2/5
2.50 24:31 2:26 9:42 167 159-176 1620 170 162-174 8/3
2.75 27:29 2:58 +37 11:51 176 168-186 2087 169 116-174 6/3
3.00 29:52 2:23 9:33 174 170-179 1661 172 170-174 8/5
3.25 32:05 2:13 8:51 177 174-183 1568 170 164-174 0/24
3.50 34:21 2:16 9:04 180 176-184 1631 171 170-172 5/6
3.75 36:37 2:17 9:06 179 175-182 1629 171 170-172 4/6
4.00 38:49 2:12 8:48 178 153-183 1566 171 170-176 2/10
4.25 41:01 2:11 8:46 162 146-170 1420 171 166-174 5/18
4.50 45:43 4:42 +2:19 18:47 162 123-173 3043 169 116-178 7/12
4.75 47:59 2:16 9:04 169 166-172 1532 172 170-178 6/6
5.00 50:28 2:29 +9 9:57 168 164-171 1671 172 168-176 5/11
5.25 52:35 2:08 8:31 167 164-170 1422 171 170-174 4/8
5.50 54:48 2:13 8:50 169 163-175 1493 173 170-176 3/8
5.75 57:01 2:13 8:54 170 167-172 1512 173 166-180 7/11
5.93 58:42 1:41 9:09 176 168-187 1611 171 162-176 2/9

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 176m, Range 83m, Flat prediction 54:01
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.2% 10:29
16 2.3% 9:42
12 3.1% 11:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 48.82% More
800m 4:17 8:37 51.36% More
1km 5:19 8:33 53.94% More
Mile 8:46 8:46 55.62% More
5k 30:04 9:41 56.69% More
5 miles 49:45 9:57 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 57.95
5km 28:00 9:01 60.87
5M 46:22 9:16 60.03
10km 58:22 9:24 59.73
10M 1:36:40 9:40 59.47
Half 2:08:42 9:49 58.38
20M 3:21:32 10:05 58.73
Mara 4:28:19 10:14 58.46

Bespoke Fields

Route - Pub Run
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