Sat 23rd Jan 2021 at 9:00am by Merly
Run > General
-
Time
55:33
-
Miles
5.93
-
Min/mi
9:22
-
Pacing
58%
-
WAVA
59.83
-
Stride(cm)
100
-
Cals
634
-
Cadence
171
-
BPM
161
-
%MHR
84.9
-
B/mi
1511
-
Asc(m)
176
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 140/149bpm 92cal 6.3/7.35mph
2) 1m - 10:11(10:11/m) 149/172bpm 106cal 5.89/6.91mph
3) 1m - 9:31(9:31/m) 168/186bpm 114cal 6.31/6.76mph
4) 1m - 8:57(8:57/m) 179/184bpm 119cal 6.7/6.97mph
5) 1m - 9:09(9:09/m) 165/173bpm 104cal 6.56/7.2mph
6) 0.93m - 8:13(8:49/m) 170/187bpm 99cal 6.81/7.58mph
9:31 10:11 9:31 8:57 9:09 8:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
129 74-149 |
1212 |
174 172-180 |
8/4 |
0.50 |
4:45 |
2:24 |
9:36 |
143 140-148 |
1373 |
172 170-176 |
10/3 |
0.75 |
7:09 |
2:24 |
9:35 |
142 140-146 |
1361 |
171 168-174 |
10/5 |
1.00 |
9:33 |
2:25 |
9:38 |
144 139-149 |
1388 |
171 168-176 |
7/5 |
1.25 |
11:59 |
2:26 |
9:44 |
142 134-149 |
1383 |
171 164-174 |
6/2 |
1.50 |
14:29 |
2:30 |
10:00 |
152 138-172 |
1521 |
171 162-174 |
12/1 |
1.75 |
16:52 |
2:23 |
9:32 |
152 149-155 |
1448 |
171 166-178 |
10/3 |
2.00 |
19:44 |
2:52 |
11:28 |
151 148-154 |
1731 |
169 166-174 |
27/0 |
2.25 |
22:06 |
2:21 |
9:25 |
157 151-178 |
1479 |
170 168-174 |
2/5 |
2.50 |
24:31 |
2:26 |
9:42 |
167 159-176 |
1620 |
170 162-174 |
8/3 |
2.75 |
27:29 |
2:58 +37
|
11:51 |
176 168-186 |
2087 |
169 116-174 |
6/3 |
3.00 |
29:52 |
2:23 |
9:33 |
174 170-179 |
1661 |
172 170-174 |
8/5 |
3.25 |
32:05 |
2:13 |
8:51 |
177 174-183 |
1568 |
170 164-174 |
0/24 |
3.50 |
34:21 |
2:16 |
9:04 |
180 176-184 |
1631 |
171 170-172 |
5/6 |
3.75 |
36:37 |
2:17 |
9:06 |
179 175-182 |
1629 |
171 170-172 |
4/6 |
4.00 |
38:49 |
2:12 |
8:48 |
178 153-183 |
1566 |
171 170-176 |
2/10 |
4.25 |
41:01 |
2:11 |
8:46 |
162 146-170 |
1420 |
171 166-174 |
5/18 |
4.50 |
45:43 |
4:42 +2:19
|
18:47 |
162 123-173 |
3043 |
169 116-178 |
7/12 |
4.75 |
47:59 |
2:16 |
9:04 |
169 166-172 |
1532 |
172 170-178 |
6/6 |
5.00 |
50:28 |
2:29 +9
|
9:57 |
168 164-171 |
1671 |
172 168-176 |
5/11 |
5.25 |
52:35 |
2:08 |
8:31 |
167 164-170 |
1422 |
171 170-174 |
4/8 |
5.50 |
54:48 |
2:13 |
8:50 |
169 163-175 |
1493 |
173 170-176 |
3/8 |
5.75 |
57:01 |
2:13 |
8:54 |
170 167-172 |
1512 |
173 166-180 |
7/11 |
5.93 |
58:42 |
1:41 |
9:09 |
176 168-187 |
1611 |
171 162-176 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
48.82% |
More |
800m |
4:17 |
8:37 |
51.36% |
More |
1km |
5:19 |
8:33 |
53.94% |
More |
Mile |
8:46 |
8:46 |
55.62% |
More |
5k |
30:04 |
9:41 |
56.69% |
More |
5 miles |
49:45 |
9:57 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.95 |
5km |
28:00 |
9:01 |
60.87 |
5M |
46:22 |
9:16 |
60.03 |
10km |
58:22 |
9:24 |
59.73 |
10M |
1:36:40 |
9:40 |
59.47 |
Half |
2:08:42 |
9:49 |
58.38 |
20M |
3:21:32 |
10:05 |
58.73 |
Mara |
4:28:19 |
10:14 |
58.46 |
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