Sat 23rd Jan 2021 at 10:00am by mityellow
Run > General
-
Time
1:27:10
-
Miles
7.55
-
Min/mi
11:33
-
Pacing
63%
-
WAVA
37.26
-
Stride(cm)
85
-
Cals
835
-
Cadence
165
-
BPM
151
-
%MHR
76.7
-
B/mi
1746
-
Asc(m)
253
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 136/149bpm 59cal 9.19/12.87kmph
2) 1km - 6:40(6:40/km) 144/153bpm 66cal 9.01/9.87kmph
3) 1km - 6:43(6:43/km) 138/150bpm 57cal 8.93/10.98kmph
4) 1km - 8:18(8:18/km) 141/164bpm 71cal 7.23/10.92kmph
5) 1km - 6:06(6:06/km) 157/171bpm 66cal 9.84/10.65kmph
6) 1km - 6:30(6:30/km) 157/164bpm 66cal 9.24/10.38kmph
7) 1km - 9:24(9:24/km) 155/172bpm 92cal 6.39/11.32kmph
8) 1km - 10:16(10:16/km) 154/173bpm 91cal 5.84/12.33kmph
9) 1km - 6:28(6:28/km) 163/172bpm 69cal 9.28/12.23kmph
10) 1km - 6:40(6:40/km) 157/168bpm 65cal 9/9.64kmph
11) 1km - 6:21(6:21/km) 158/170bpm 61cal 9.44/9.91kmph
12) 1km - 6:12(6:12/km) 159/166bpm 63cal 9.67/10.31kmph
13) 0.15km - 1:01(6:37/km) 157/160bpm 9cal 9.06/10.04kmph
6:32 6:40 6:43 8:18 6:06 6:30 9:24 10:16 6:28 6:40 6:21 6:12 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:22 |
124 86-145 |
1285 |
178 172-182 |
6/4 |
| 0.50 |
5:24 |
2:49 |
11:16 |
143 137-149 |
1611 |
173 164-180 |
12/7 |
| 0.75 |
7:54 |
2:30 |
9:59 |
143 136-153 |
1428 |
166 88-184 |
7/20 |
| 1.00 |
10:33 |
2:39 |
10:37 |
144 138-150 |
1529 |
169 164-172 |
7/3 |
| 1.25 |
13:15 |
2:42 |
10:48 |
142 139-148 |
1534 |
168 164-170 |
8/0 |
| 1.50 |
15:45 |
2:29 |
9:58 |
144 131-149 |
1435 |
169 154-174 |
2/8 |
| 1.75 |
18:03 |
2:18 |
9:12 |
138 130-145 |
1270 |
165 160-172 |
0/16 |
| 2.00 |
21:20 |
3:17 |
13:09 |
133 125-141 |
1750 |
162 98-168 |
13/2 |
| 2.25 |
24:02 |
2:41 |
10:45 |
141 132-146 |
1516 |
163 154-174 |
3/3 |
| 2.50 |
28:19 |
4:17 |
17:09 |
143 119-164 |
2452 |
164 148-174 |
3/8 |
| 2.75 |
30:47 |
2:29 |
9:55 |
150 146-159 |
1486 |
170 166-174 |
17/2 |
| 3.00 |
33:15 |
2:27 |
9:50 |
164 159-170 |
1612 |
168 166-172 |
6/1 |
| 3.25 |
35:57 |
2:43 |
10:50 |
157 149-162 |
1701 |
166 92-176 |
6/4 |
| 3.50 |
38:25 |
2:27 |
9:50 |
155 142-164 |
1523 |
166 162-172 |
4/11 |
| 3.75 |
41:00 |
2:36 |
10:23 |
161 155-168 |
1671 |
159 150-166 |
0/20 |
| 4.00 |
44:54 |
3:54 |
15:35 |
159 138-170 |
2478 |
153 80-174 |
22/1 |
| 4.25 |
48:46 |
3:52 |
15:27 |
152 131-163 |
2347 |
167 156-172 |
8/4 |
| 4.50 |
53:56 |
5:10 |
20:41 |
146 128-163 |
3019 |
151 92-168 |
14/17 |
| 4.75 |
57:00 |
3:04 |
12:16 |
164 153-172 |
2011 |
155 102-168 |
1/30 |
| 5.00 |
1:00:41 |
3:41 |
14:43 |
156 133-167 |
2297 |
163 130-168 |
19/15 |
| 5.25 |
1:03:25 |
2:44 |
10:56 |
161 157-167 |
1762 |
165 158-178 |
2/18 |
| 5.50 |
1:05:56 |
2:31 |
10:03 |
162 155-170 |
1629 |
167 164-168 |
3/6 |
| 5.75 |
1:08:38 |
2:42 |
10:47 |
163 157-171 |
1757 |
169 166-172 |
24/0 |
| 6.00 |
1:11:21 |
2:43 |
10:53 |
160 156-166 |
1742 |
168 166-174 |
24/0 |
| 6.25 |
1:13:59 |
2:38 |
10:33 |
150 145-155 |
1582 |
166 160-168 |
6/3 |
| 6.50 |
1:16:31 |
2:32 |
10:09 |
157 154-161 |
1594 |
166 164-168 |
1/6 |
| 6.75 |
1:19:01 |
2:30 |
9:59 |
158 151-170 |
1577 |
167 162-170 |
8/6 |
| 7.00 |
1:21:38 |
2:37 |
10:26 |
162 157-170 |
1691 |
167 162-170 |
5/5 |
| 7.25 |
1:24:08 |
2:30 |
10:01 |
160 156-166 |
1603 |
168 166-170 |
3/2 |
| 7.50 |
1:26:38 |
2:30 |
9:59 |
156 153-160 |
1558 |
167 164-170 |
3/3 |
| 7.55 |
1:27:10 |
32 |
10:37 |
156 155-158 |
1657 |
165 162-168 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 4.5% |
10:30
|
|
31 6.5% |
15:08
|
|
17 15.0% |
10:29
|
|
16 3.9% |
10:44
|
|
16 4.9% |
9:40
|
|
14 1.5% |
10:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
166 |
7.5 |
1:23:48 |
11:12 |
| Walk |
2.0 |
97 |
0.1 |
1:44 |
23:19 |
| Still |
1.9 |
- |
- |
1:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
31.54% |
More |
| 800m |
4:45 |
9:34 |
35.42% |
More |
| 1km |
6:03 |
9:45 |
36.38% |
More |
| Mile |
10:02 |
10:02 |
37.70% |
More |
| 5k |
34:03 |
10:58 |
37.74% |
More |
| 5 miles |
58:14 |
11:39 |
36.18% |
More |
| 10k |
1:12:57 |
11:44 |
36.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:04 |
9:04 |
| 5km |
32:15 |
10:23 |
| 5M |
54:56 |
10:59 |
| 10km |
1:10:05 |
11:17 |
| 10M |
1:59:25 |
11:57 |
| Half |
2:41:35 |
12:20 |
| 20M |
4:19:32 |
12:59 |
| Mara |
5:51:12 |
13:24 |
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