Sat 23rd Jan 2021 at 9:00am by melbas

Run > General

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Time
1:14:07
Miles
7.30
Min/mi
10:09
Pacing
79%
WAVA
50.51
Stride(cm)
94
Cals
564
Cadence
169
BPM
113
%MHR
65.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 108/120bpm 79cal 6.38/7.41mph
2) 1m - 9:33(9:33/m) 110/122bpm 76cal 6.28/7.16mph
3) 1m - 9:23(9:23/m) 110/119bpm 65cal 6.4/6.99mph
4) 1m - 11:46(11:46/m) 112/123bpm 89cal 5.1/6.99mph
5) 1m - 10:39(10:39/m) 114/134bpm 83cal 5.64/7.18mph
6) 1m - 10:47(10:47/m) 115/129bpm 80cal 5.56/7.58mph
7) 1m - 9:51(9:51/m) 117/129bpm 71cal 6.09/7.68mph
8) 0.3m - 2:44(9:12/m) 120/126bpm 21cal 6.52/7.51mph

9:25 9:33 9:23 11:46 10:39 10:47 9:51 2:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	107 85-120	1084	170 164-178
0.50	5:00	2:28 +14	9:53	109 105-118	1077	172 166-178
0.75	7:16	2:16	9:05	110 108-113	999	173 168-176
1.00	9:39	2:22	9:29	106 96-113	1005	172 166-180
1.25	12:02	2:23 +6	9:32	101 94-116	964	177 170-184
1.50	14:39	2:37	10:29	116 108-122	1216	172 166-178
1.75	16:55	2:16	9:04	113 105-121	1025	173 170-176
2.00	19:18	2:23	9:33	107 104-109	1022	171 168-176
2.25	21:58	2:40 +24	10:39	108 99-115	1151	173 170-180
2.50	24:17	2:19	9:15	108 103-110	999	172 170-176
2.75	26:39	2:22	9:27	111 109-114	1049	171 168-176
3.00	29:05	2:26	9:44	111 104-119	1081	171 168-174
3.25	31:27	2:23	9:31	112 107-116	1066	171 168-174
3.50	35:03	3:35 +17	14:22	110 99-123	1580	159 98-178
3.75	38:25	3:23	13:31	114 105-123	1540	162 104-176
4.00	41:08	2:42	10:48	112 108-118	1210	169 126-210
4.25	44:19	3:11	12:44	110 104-114	1401	163 80-188
4.50	47:13	2:55	11:39	114 104-120	1329	166 140-174
4.75	49:34	2:20	9:21	109 99-121	1019	170 164-184
5.00	51:46	2:13	8:50	125 116-134	1105	176 172-184
5.25	54:10	2:24	9:35	114 103-122	1093	170 166-174
5.50	56:38	2:28	9:51	115 106-124	1133	158 110-176
5.75	59:42	3:04	12:18	113 109-120	1389	166 116-188
6.00	1:02:33	2:51	11:25	118 108-128	1347	167 102-174
6.25	1:05:12	2:38	10:33	114 104-124	1203	170 116-210
6.50	1:07:35	2:23	9:32	115 107-120	1097	172 166-210
6.75	1:10:00	2:25	9:40	123 116-129	1189	171 166-180
7.00	1:12:24	2:24	9:37	115 112-119	1107	169 164-176
7.25	1:14:41	2:17	9:09	121 116-126	1106	169 164-174
7.30	1:15:08	27	9:35	115 114-116	1102	168 164-170

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	7.2	1:12:10	10:09
Walk	2.3	111	0.1	1:46	20:26
Still	0.3	-	-	12	-
Pause	1.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.64%	More
800m	4:22	8:48	46.99%	More
1km	5:35	8:58	47.99%	More
Mile	9:16	9:16	48.98%	More
5k	29:51	9:36	51.83%	More
5 miles	51:18	10:16	49.23%	More
10k	1:04:27	10:22	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	77.64
5km	24:53	8:01	62.17
5M	45:42	9:08	55.27
10km	1:00:20	9:43	52.33
10M	1:50:48	11:05	47.17
Half	2:36:27	11:57	43.89
20M	4:28:38	13:26	40.51
Mara	6:19:18	14:29	38.25

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