Sat 23rd Jan 2021 at 10:00am by Gaubfar

Run > General

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Time
26:43
Miles
3.28
Min/mi
8:09
Pacing
0%
WAVA
54.68
Stride(cm)
120
Cals
292
Cadence
164
BPM
127
%MHR
84.3
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 123/136bpm 86cal 7.23/7.87mph
2) 1m - 8:04(8:04/m) 124/138bpm 82cal 7.43/8.31mph
3) 1m - 8:08(8:08/m) 136/144bpm 97cal 7.38/8.29mph
4) 0.28m - 2:13(8:01/m) 139/145bpm 27cal 7.48/7.85mph

8:18 8:04 8:08 2:13

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	93 62-115	774	163 108-168
0.25	2:04	1:01	8:10	119 113-123	971	163 160-168
0.38	3:05	1:02	8:14	127 124-129	1047	164 162-166
0.50	4:12	1:06	8:50	130 123-134	1149	164 160-168
0.63	5:15	1:03	8:27	131 127-135	1106	163 160-170
0.75	6:18	1:03	8:25	129 126-133	1086	165 162-168
0.88	7:19	1:01	8:04	127 119-131	1025	164 158-170
1.00	8:18	59	7:53	124 121-129	978	163 160-168
1.13	12:17	3:59 +3:00	31:56	118 92-133	3768	163 156-166
1.25	14:12	1:55 +54	15:18	131 109-135	2004	163 160-166
1.38	15:15	1:03	8:23	125 108-133	1048	165 158-168
1.50	30:10	14:55 +14:18	1:59:18	126 77-131	15031	163 160-164
1.63	31:36	1:26	11:30	107 78-123	1230	168 164-170
1.75	32:38	1:03	8:21	123 121-127	1026	167 164-170
1.88	33:38	59	7:54	128 122-134	1012	166 162-170
2.00	34:35	57	7:36	133 129-137	1010	165 162-170
2.13	35:37	1:02	8:15	130 122-136	1072	166 162-172
2.25	36:34	57	7:40	133 129-136	1020	164 158-170
2.38	37:35	1:01	8:07	136 133-139	1104	164 162-168
2.50	38:39	1:04	8:31	138 135-142	1175	165 162-172
2.63	39:48	1:09 +7	9:11	137 134-138	1259	165 162-166
2.75	40:46	59	7:50	138 134-142	1082	165 162-170
2.88	41:46	59	7:54	136 132-140	1074	162 160-170
3.00	42:49	1:03	8:27	139 134-142	1175	163 160-164
3.13	43:50	1:01	8:08	141 135-144	1147	164 160-166
3.25	44:49	59	7:50	138 136-141	1081	165 162-170
3.28	45:03	14	8:40	137 136-139	1186	162 162-162

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.28%	More
800m	3:52	7:46	47.17%	More
1km	4:52	7:51	48.83%	More
Mile	8:06	8:06	50.24%	More
5k	43:34	14:01	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:13	8:07	54.88
5M	41:46	8:21	53.84
10km	52:35	8:28	53.35
10M	1:27:05	8:43	53.19
Half	1:55:57	8:51	52.41
20M	3:01:34	9:05	53.04
Mara	4:01:45	9:14	53.11

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