Sat 23rd Jan 2021 at 10:00am by DarloRunner

Run > General

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Time
1:05:27
Miles
7.61
Min/mi
8:36
Pacing
94%
WAVA
51.45
Stride(cm)
110
Cals
969
Cadence
169
BPM
157
%MHR
79.2
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 151/159bpm 137cal 6.45/6.95mph
2) 1m - 8:55(8:55/m) 155/165bpm 135cal 6.73/7.35mph
3) 1m - 8:36(8:36/m) 159/166bpm 132cal 6.97/7.39mph
4) 1m - 8:26(8:26/m) 159/168bpm 129cal 7.12/7.39mph
5) 1m - 8:25(8:25/m) 160/169bpm 128cal 7.13/7.51mph
6) 1m - 8:18(8:18/m) 157/173bpm 118cal 7.23/7.51mph
7) 1m - 8:23(8:23/m) 156/164bpm 117cal 7.15/7.76mph
8) 0.61m - 5:06(8:23/m) 159/167bpm 73cal 7.15/7.68mph

9:18 8:55 8:36 8:26 8:25 8:18 8:23 5:06

Pin Map

0mi in 0

Pace

15%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	140 104-159	1357	166 112-172
0.50	4:43	2:18	9:11	155 152-159	1422	168 166-170
0.75	6:57	2:14	8:55	152 148-158	1356	168 166-172
1.00	9:18	2:21	9:24	153 146-156	1438	166 162-170
1.25	11:29	2:12	8:46	156 146-160	1368	167 164-170
1.50	13:48	2:19	9:16	157 149-163	1454	165 164-168
1.75	16:07	2:19	9:14	151 145-157	1395	167 158-176
2.00	18:13	2:06	8:24	159 156-164	1336	169 164-172
2.25	20:19	2:07	8:26	158 153-164	1333	171 166-176
2.50	22:27	2:08	8:32	161 157-165	1373	171 166-174
2.75	24:37	2:10	8:38	159 156-163	1374	171 164-178
3.00	26:49	2:12	8:48	159 155-163	1400	169 162-172
3.25	28:58	2:09	8:36	156 153-161	1342	170 166-174
3.50	31:04	2:06	8:24	161 154-167	1353	171 168-174
3.75	33:11	2:07	8:28	159 154-164	1348	170 168-172
4.00	35:15	2:04	8:16	160 156-164	1322	170 168-174
4.25	37:17	2:01	8:06	162 154-169	1312	170 168-172
4.50	39:24	2:07	8:29	157 151-163	1331	172 170-174
4.75	41:32	2:08	8:32	160 156-164	1365	170 166-172
5.00	43:40	2:09	8:35	159 156-164	1364	171 168-174
5.25	45:43	2:03	8:12	162 158-168	1328	170 166-172
5.50	47:48	2:05	8:19	160 148-173	1330	169 166-172
5.75	49:52	2:04	8:16	152 145-155	1257	169 164-172
6.00	51:58	2:06	8:23	157 151-164	1316	171 166-174
6.25	54:08	2:10	8:41	156 152-164	1356	169 164-172
6.50	56:11	2:03	8:11	156 152-160	1277	171 168-172
6.75	58:18	2:07	8:26	155 150-160	1307	168 162-172
7.00	1:00:22	2:04	8:16	158 153-161	1305	171 168-174
7.25	1:02:31	2:10	8:39	161 153-167	1392	170 166-174
7.50	1:04:31	2:00	7:59	158 153-161	1262	170 164-172
7.61	1:05:27	56	8:47	159 157-161	1398	168 164-172

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.6	1:05:27	8:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.78%	More
800m	4:03	8:08	43.41%	More
1km	5:05	8:12	45.13%	More
Mile	8:15	8:15	47.87%	More
5k	25:57	8:21	51.75%	More
5 miles	42:02	8:24	51.87%	More
10k	52:35	8:28	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:19	8:09	53.06
5M	41:56	8:23	51.99
10km	52:48	8:30	51.52
10M	1:27:26	8:45	51.36
Half	1:56:24	8:53	50.63
20M	3:02:17	9:07	51.23
Mara	4:02:41	9:16	51.31

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