Sat 23rd Jan 2021 at 10:00am by Autumnleaves

Run > Recovery Run

Good
snow
breezy
v cold

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Time
48:50
Miles
3.90
Min/mi
12:31
Pacing
79%
WAVA
44.60
Stride(cm)
79
Cals
348
Cadence
163
BPM
128
%MHR
69.1
B/mi
1600
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Z1 run - in the snow! Not easy to stay in Z1 on the route but very pretty and I had a lovely time.

Split Summary
===
1) 1m - 13:23(13:23/m) 127/135bpm 104cal 4.49/5.32mph
2) 1m - 12:40(12:40/m) 131/136bpm 96cal 4.74/6.03mph
3) 1m - 11:56(11:56/m) 128/135bpm 77cal 5.03/6.28mph
4) 0.88m - 10:52(12:21/m) 130/136bpm 71cal 4.86/5.97mph

13:23 12:40 11:56 10:52

	LindsD How fabulous
	RRR-CAZ 🇬🇧 Lovely 😊
	Bintmcskint Ooh I have snowy run envy
	northernslowcoach You got snow!
	Serendippily Snow!
	Corrah Brilliant
	snogard 😀

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	108 89-122	1423	161 158-164	0/5
0.25	3:24	1:46	14:04	120 117-125	1689	164 148-168	1/3
0.38	5:11	1:47	14:15	130 125-134	1852	163 158-166	7/2
0.50	6:56	1:45	14:00	129 123-133	1805	154 118-166	6/0
0.63	8:33	1:37	12:57	133 132-135	1721	162 160-164	2/1
0.75	10:01	1:28	11:45	131 128-135	1539	160 132-164	2/4
0.88	11:52	1:50	14:43	128 122-133	1884	160 118-168	4/1
1.00	13:23	1:31	12:07	132 130-133	1600	162 158-166	2/4
1.13	14:56	1:34	12:29	130 128-132	1624	161 160-164	3/3
1.25	16:31	1:35	12:37	132 131-132	1664	162 160-164	3/5
1.38	18:04	1:33	12:26	132 131-133	1642	161 160-162	2/1
1.50	19:42	1:38	13:00	133 130-135	1730	162 160-164	1/1
1.63	21:17	1:36	12:45	129 127-131	1644	162 160-164	2/2
1.75	23:00	1:43	13:44	129 123-132	1771	158 118-170	3/6
1.88	24:42	1:41	13:31	131 125-135	1770	160 124-172	10/0
2.00	26:03	1:21	10:51	130 127-133	1411	168 162-172	0/8
2.13	27:27	1:24	11:11	131 129-131	1466	167 162-172	1/4
2.25	30:04	2:37 +58	20:58	123 108-134	2579	154 116-170	4/1
2.38	31:31	1:27	11:35	127 122-129	1471	167 164-170	0/3
2.50	32:50	1:18	10:28	126 125-128	1319	166 164-168	0/10
2.63	35:19	2:30 +51	19:57	123 110-133	2454	163 118-170	4/1
2.75	36:44	1:25	11:22	127 124-129	1443	166 166-168	1/2
2.88	38:15	1:31	12:05	130 126-132	1571	160 126-170	7/9
3.00	39:47	1:32	12:17	129 127-131	1585	171 168-172	4/0
3.13	41:31	1:43	13:47	128 122-135	1764	158 118-172	3/0
3.25	43:12	1:41	13:31	132 131-133	1784	170 168-172	3/0
3.38	44:35	1:23	11:05	132 130-133	1462	170 168-172	3/2
3.50	45:59	1:24	11:15	130 128-132	1463	169 166-172	1/2
3.63	47:24	1:24	11:15	129 128-130	1451	170 168-174	1/6
3.75	48:57	1:33	12:26	131 128-134	1629	167 126-174	3/1
3.88	50:35	1:38	13:07	130 127-132	1705	161 134-174	4/0
3.88	50:39	4	12:29	125 125-125	1561	174 174-174	0/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	13:35
10 2.5%	14:00
See your biggest climbs

Cadence

163 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	3.7	45:25	12:35
Walk	8.3	123	0.2	4:16	22:03
Pause	1.9	-	-	58	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.09%	More
800m	5:43	11:30	39.01%	More
1km	7:16	11:41	39.97%	More
Mile	12:01	12:01	41.04%	More
5k	40:07	12:55	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.05
5km	38:02	12:15	45.32
5M	1:04:10	12:50	43.88
10km	1:21:28	13:07	43.30
10M	2:17:25	13:45	42.35
Half	3:04:53	14:07	41.14
20M	4:54:19	14:43	40.73
Mara	6:35:58	15:07	40.14

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