Sat 23rd Jan 2021 at 10:00am by Fat Tulip
Walk > General
-
Time
40:01
-
Miles
1.68
-
Min/mi
23:49
-
Stride(cm)
57
-
Cals
169
-
Cadence
118
-
BPM
97
-
%MHR
56.8
-
B/mi
2312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:41(24:41/m) 99/113bpm 102cal 46/117rpm 2.43/3.82mph
2) 0.68m - 15:21(22:35/m) 94/105bpm 67cal 54/67rpm 2.66/3.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:14 |
93 89-96 |
1788 |
123 112-130 |
0.13 |
3:34 |
2:22 +1:00
|
37:56 |
99 92-104 |
3755 |
118 104-126 |
0.19 |
5:06 |
1:32 |
24:31 |
95 91-101 |
2329 |
121 112-128 |
0.25 |
7:22 |
2:16 +14
|
36:16 |
103 98-108 |
3735 |
117 106-122 |
0.31 |
9:14 |
1:51 +20
|
29:41 |
102 98-105 |
3028 |
121 114-126 |
0.38 |
12:14 |
3:00 +1:34
|
48:08 |
101 92-106 |
4861 |
120 108-128 |
0.44 |
14:17 |
2:03 +37
|
32:41 |
98 92-104 |
3203 |
122 114-130 |
0.50 |
16:07 |
1:50 +24
|
29:27 |
102 93-107 |
3004 |
119 104-128 |
0.56 |
19:02 |
2:55 +1:25
|
46:46 |
101 97-107 |
4723 |
117 112-124 |
0.63 |
21:17 |
2:15 +44
|
35:57 |
101 96-106 |
3632 |
122 114-130 |
0.69 |
23:20 |
2:03 +25
|
32:43 |
100 91-106 |
3271 |
124 118-128 |
0.75 |
25:18 |
1:58 +21
|
31:26 |
104 92-112 |
3268 |
122 116-126 |
0.81 |
30:02 |
4:44 +3:15
|
1:15:43 |
106 99-112 |
8027 |
117 110-126 |
0.88 |
36:28 |
6:27 +4:42
|
1:43:08 |
96 85-103 |
9901 |
113 96-124 |
0.94 |
38:03 |
1:35 |
25:14 |
88 85-94 |
2220 |
122 116-126 |
1.00 |
41:27 |
3:24 +1:49
|
54:26 |
95 82-102 |
5171 |
116 106-124 |
1.06 |
43:03 |
1:36 |
25:37 |
95 91-99 |
2433 |
119 108-134 |
1.13 |
44:27 |
1:24 |
22:26 |
91 87-96 |
2041 |
117 104-126 |
1.19 |
52:32 |
8:04 +6:37
|
2:09:11 |
92 86-97 |
11885 |
115 102-128 |
1.25 |
54:11 |
1:40 |
26:33 |
98 93-102 |
2603 |
124 120-130 |
1.31 |
55:29 |
1:17 |
20:34 |
91 87-96 |
1871 |
118 112-120 |
1.38 |
57:33 |
2:04 +53
|
33:10 |
92 88-95 |
3052 |
120 116-128 |
1.44 |
58:55 |
1:22 |
21:53 |
94 89-98 |
2057 |
112 104-120 |
1.50 |
1:00:22 |
1:27 |
23:13 |
97 90-100 |
2253 |
109 104-114 |
1.56 |
1:02:19 |
1:57 +19
|
31:14 |
100 96-103 |
3124 |
112 104-118 |
1.63 |
1:03:38 |
1:19 |
21:00 |
89 82-101 |
1868 |
112 94-128 |
1.68 |
1:04:40 |
1:02 |
19:13 |
94 91-98 |
1806 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:53 |
23:39 |
More |
800m |
11:50 |
23:48 |
More |
1km |
20:53 |
33:37 |
More |
Mile |
40:33 |
40:33 |
More |
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