Sat 23rd Jan 2021 at 10:00am by Fat Tulip

Walk > General

  • Time
    40:01
  • Miles
    1.68
  • Min/mi
    23:49
  • Stride(cm)
    57
  • Cals
    169
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 99/113bpm 102cal 46/117rpm 2.43/3.82mph
2) 0.68m - 15:21(22:35/m) 94/105bpm 67cal 54/67rpm 2.66/3.61mph
24:41 15:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 7% 7% 4% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:14 93 89-96 1788 123 112-130
0.13 3:34 2:22 +1:00 37:56 99 92-104 3755 118 104-126
0.19 5:06 1:32 24:31 95 91-101 2329 121 112-128
0.25 7:22 2:16 +14 36:16 103 98-108 3735 117 106-122
0.31 9:14 1:51 +20 29:41 102 98-105 3028 121 114-126
0.38 12:14 3:00 +1:34 48:08 101 92-106 4861 120 108-128
0.44 14:17 2:03 +37 32:41 98 92-104 3203 122 114-130
0.50 16:07 1:50 +24 29:27 102 93-107 3004 119 104-128
0.56 19:02 2:55 +1:25 46:46 101 97-107 4723 117 112-124
0.63 21:17 2:15 +44 35:57 101 96-106 3632 122 114-130
0.69 23:20 2:03 +25 32:43 100 91-106 3271 124 118-128
0.75 25:18 1:58 +21 31:26 104 92-112 3268 122 116-126
0.81 30:02 4:44 +3:15 1:15:43 106 99-112 8027 117 110-126
0.88 36:28 6:27 +4:42 1:43:08 96 85-103 9901 113 96-124
0.94 38:03 1:35 25:14 88 85-94 2220 122 116-126
1.00 41:27 3:24 +1:49 54:26 95 82-102 5171 116 106-124
1.06 43:03 1:36 25:37 95 91-99 2433 119 108-134
1.13 44:27 1:24 22:26 91 87-96 2041 117 104-126
1.19 52:32 8:04 +6:37 2:09:11 92 86-97 11885 115 102-128
1.25 54:11 1:40 26:33 98 93-102 2603 124 120-130
1.31 55:29 1:17 20:34 91 87-96 1871 118 112-120
1.38 57:33 2:04 +53 33:10 92 88-95 3052 120 116-128
1.44 58:55 1:22 21:53 94 89-98 2057 112 104-120
1.50 1:00:22 1:27 23:13 97 90-100 2253 109 104-114
1.56 1:02:19 1:57 +19 31:14 100 96-103 3124 112 104-118
1.63 1:03:38 1:19 21:00 89 82-101 1868 112 94-128
1.68 1:04:40 1:02 19:13 94 91-98 1806 123 120-126

Heart

97/112max
  • Show Beats/Mile

Cadence

118 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:39 More
800m 11:50 23:48 More
1km 20:53 33:37 More
Mile 40:33 40:33 More

Predictions

Dist Time Per Mile
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