Sat 23rd Jan 2021 at 10:00am by Nikos

Run > General

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Time
2:04
Miles
0.22
Min/mi
9:24
WAVA
39.87
Stride(cm)
103
Cals
30
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:04(9:13/m) 30cal 6.51/7.89mph

2:04

Pace

28%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	164 112-176
0.13	1:11	38	10:06	174 166-176
0.19	1:43	32	8:37	170 170-172
0.22	2:04	21	9:37	172 172-172

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.2	2:04	9:14
Walk	0.0	112	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.72
5km	34:13	11:01	48.92
5M	56:39	11:20	48.41
10km	1:11:20	11:29	48.15
10M	1:58:07	11:49	48.23
Half	2:37:15	12:00	47.65
20M	4:06:16	12:19	48.21
Mara	5:27:52	12:31	48.29

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