Sat 23rd Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:59:36
Miles
3.91
Min/mi
30:35
Stride(cm)
52
Cals
636
Cadence
101
BPM
86
%MHR
43.2
B/mi
2617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:54(41:41/m) 95/127bpm 154cal 29/79rpm
2) 0.62m - 17:15(27:45/m) 81/120bpm 80cal 37/87rpm
3) 0.62m - 17:40(28:26/m) 76/88bpm 77cal 39/83rpm
4) 0.62m - 13:23(21:32/m) 80/91bpm 73cal 47/54rpm
5) 0.62m - 16:10(26:01/m) 91/116bpm 115cal 42/79rpm
6) 0.62m - 23:22(37:36/m) 79/111bpm 103cal 29/78rpm
7) 0.18m - 5:52(32:05/m) 86/102bpm 34cal 26/78rpm

25:54 17:15 17:40 13:23 16:10 23:22 5:52

Pin Map

0mi in 0

Pace

29%

13%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:06	5:06	40:45	99 82-119	4035	107 80-152
0.25	10:21	5:15	42:02	95 77-120	3993	108 36-158
0.38	15:54	5:33	44:25	92 82-106	4087	102 80-158
0.50	20:01	4:07	32:56	95 84-108	3129	102 84-156
0.63	26:23	6:22	50:54	99 76-126	5039	104 80-158
0.75	29:14	2:51	22:48	98 86-107	2235	101 84-154
0.88	32:37	3:23	27:08	77 69-83	2089	104 90-116
1.00	35:48	3:11	25:25	77 67-83	1957	100 84-108
1.13	39:31	3:43	29:41	75 64-85	2227	98 84-116
1.25	43:20	3:49	30:35	77 71-88	2356	106 86-174
1.38	46:28	3:08	25:03	78 71-88	1954	104 92-116
1.50	49:35	3:07	24:55	77 69-81	1918	105 98-120
1.63	52:50	3:15	26:02	74 66-82	1927	105 94-128
1.75	58:15	5:25	43:21	75 66-83	3251	103 94-166
1.88	1:01:00	2:45	22:04	79 73-87	1743	101 96-104
2.00	1:03:38	2:37	20:57	80 78-84	1676	101 94-106
2.13	1:06:17	2:39	21:13	77 72-86	1634	104 98-108
2.25	1:08:46	2:29	19:55	75 71-81	1494	104 98-108
2.38	1:11:35	2:49	22:33	82 76-86	1849	98 88-104
2.50	1:14:42	3:07	24:55	83 75-91	2068	95 84-102
2.63	1:18:29	3:47	30:15	98 73-116	2964	99 84-108
2.75	1:21:07	2:38	21:01	83 77-90	1745	98 94-102
2.88	1:24:11	3:04	24:35	90 84-101	2212	94 82-158
3.00	1:27:42	3:31	28:12	91 83-99	2566	98 80-158
3.13	1:30:45	3:03	24:24	89 81-97	2172	95 86-108
3.25	1:33:29	2:43	21:45	82 72-94	1783	97 92-102
3.38	1:38:30	5:02	40:13	78 65-98	3137	96 90-102
3.50	1:41:42	3:12	25:34	95 66-111	2428	96 84-156
3.63	1:51:05	9:23	1:15:04	74 64-87	5555	100 92-108
3.75	1:54:11	3:06	24:49	72 64-79	1787	100 94-108
3.88	1:57:50	3:39	29:09	87 79-96	2535	93 80-156
3.91	1:59:36	1:46	49:04	88 70-102	4318	98 80-136

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (174 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:10	20:27	More
1km	13:10	21:11	More
Mile	22:41	22:41	More
5k	1:24:48	27:18	More

Predictions

Dist	Time	Per Mile

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