Sat 23rd Jan 2021 at 10:00am by JEB

Run > General

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Time
1:03:30
Miles
6.39
Min/mi
9:56
Pacing
83%
WAVA
52.39
Stride(cm)
87
Cals
488
Cadence
186
BPM
143
%MHR
82.8
B/mi
1424
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/167bpm 85cal 5.97/7.12mph
2) 1m - 10:24(10:24/m) 143/160bpm 85cal 5.77/7.37mph
3) 1m - 9:54(9:54/m) 143/158bpm 77cal 6.06/7.6mph
4) 1m - 10:07(10:07/m) 144/160bpm 75cal 5.93/7.53mph
5) 1m - 10:04(10:04/m) 146/165bpm 76cal 5.96/7.56mph
6) 1m - 9:43(9:43/m) 148/159bpm 73cal 6.18/7.47mph
7) 0.39m - 3:14(8:18/m) 139/155bpm 17cal 7.23/7.97mph

10:03 10:24 9:54 10:07 10:04 9:43 3:14

Pace

30%

22%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	125 89-139	1260	189 184-192	10/3
0.50	5:13	2:42	10:48	139 136-145	1502	187 118-196	9/1
0.75	7:37	2:23	9:33	147 136-166	1404	185 170-200	7/3
1.00	10:02	2:26	9:42	147 143-160	1427	188 178-196	4/1
1.25	12:55	2:53	11:30	153 144-160	1760	183 172-196	28/0
1.50	16:00	3:05	12:20	139 131-151	1715	172 118-190	0/19
1.75	18:09	2:09	8:37	134 127-140	1154	194 184-198	2/4
2.00	20:27	2:18	9:12	145 138-151	1335	194 192-196	7/0
2.25	22:45	2:18	9:13	136 127-147	1253	187 176-192	0/18
2.50	25:02	2:16	9:06	141 136-146	1282	191 170-200	2/8
2.75	27:14	2:13	8:50	142 137-145	1255	192 182-196	4/7
3.00	30:21	3:07	12:28	150 135-159	1870	180 170-188	33/1
3.25	32:35	2:14	8:56	148 135-160	1321	191 180-196	4/10
3.50	35:16	2:41	10:45	140 130-154	1505	180 118-196	2/7
3.75	37:48	2:32	10:09	146 137-153	1482	185 164-194	6/14
4.00	40:28	2:40	10:40	143 137-151	1524	185 170-194	1/7
4.25	42:45	2:17	9:08	146 140-152	1333	190 182-194	5/5
4.50	45:24	2:39	10:37	148 134-165	1570	183 166-192	14/7
4.75	48:06	2:42	10:48	143 131-154	1544	183 170-192	12/24
5.00	50:33	2:27	9:46	149 144-156	1455	180 84-192	8/1
5.25	52:47	2:15	8:58	147 142-150	1319	189 178-192	2/8
5.50	55:23	2:35	10:22	143 134-152	1482	185 130-196	2/7
5.75	58:00	2:37	10:28	151 137-158	1580	186 166-196	13/5
6.00	1:00:16	2:16	9:03	152 144-156	1377	191 170-200	11/1
6.25	1:02:16	2:00	7:59	144 131-155	1150	195 184-198	0/20
6.39	1:03:30	1:14	8:57	130 126-137	1163	190 180-194	2/7

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 53m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	10:14
38 9.6%	12:13
25 4.6%	10:40
15 5.4%	10:49
15 3.2%	9:57
See your biggest climbs

Cadence

186 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	6.3	1:02:31	9:51
Walk	1.4	114	0	54	22:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	47.82%	More
800m	4:03	8:08	50.61%	More
1km	5:19	8:34	50.08%	More
Mile	8:58	8:58	50.52%	More
5k	30:29	9:49	51.89%	More
5 miles	48:58	9:48	52.71%	More
10k	1:01:42	9:56	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:34	9:31	53.50
5M	48:58	9:48	52.72
10km	1:01:39	9:55	52.42
10M	1:42:05	10:13	52.07
Half	2:15:55	10:23	51.03
20M	3:32:50	10:39	51.17
Mara	4:43:22	10:49	50.83

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