Sat 23rd Jan 2021 at 8:00am by Andy D

Run > General

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Time
1:29:21
Miles
10.02
Min/mi
8:55
Pacing
93%
WAVA
54.16
Stride(cm)
95
Cals
1099
Cadence
191
BPM
156
%MHR
91.1
B/mi
1389
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/156bpm 96cal 6.42/6.97mph
2) 1m - 8:48(8:48/m) 152/167bpm 108cal 6.82/7.18mph
3) 1m - 8:31(8:31/m) 162/166bpm 111cal 7.05/7.95mph
4) 1m - 8:45(8:45/m) 163/165bpm 115cal 6.86/7.2mph
5) 1m - 9:09(9:09/m) 161/164bpm 117cal 6.56/7.08mph
6) 1m - 9:06(9:06/m) 160/163bpm 115cal 6.59/6.95mph
7) 1m - 8:49(8:49/m) 161/163bpm 112cal 6.8/7.16mph
8) 1m - 9:21(9:21/m) 157/164bpm 112cal 6.42/7.18mph
9) 1m - 8:55(8:55/m) 158/161bpm 105cal 6.72/7.18mph
10) 1m - 8:26(8:26/m) 163/168bpm 107cal 7.11/7.62mph
11) 0.02m - 10(7:37/m) 166/167bpm 1cal 7.88/7.68mph

9:21 8:48 8:31 8:45 9:09 9:06 8:49 9:21 8:55 8:26 10

RRR-CAZ 🇬🇧
:-)

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	125 87-142	1157	187 172-192	5/3
1.00	9:20	4:42	9:24	138 129-154	1296	187 176-194	1/6
1.50	13:53	4:34	9:08	150 139-165	1370	187 176-194	5/5
2.00	18:09	4:16	8:31	155 151-160	1321	191 186-194	3/4
2.50	22:29	4:20	8:40	160 155-164	1387	192 174-196	4/2
3.00	26:40	4:11	8:22	164 162-166	1371	192 186-196	2/7
3.50	30:59	4:19	8:38	163 161-165	1407	193 190-196	5/3
4.00	35:24	4:26	8:51	163 161-164	1443	193 188-196	5/2
4.50	40:01	4:36	9:13	161 157-164	1483	188 178-194	5/4
5.00	44:33	4:32	9:04	161 159-164	1461	187 96-194	5/2
5.50	49:03	4:30	8:59	160 157-162	1438	191 188-194	14/6
6.00	53:39	4:37	9:13	160 157-163	1475	190 180-194	2/12
6.50	58:09	4:30	9:00	161 157-163	1450	192 188-194	3/1
7.00	1:02:29	4:19	8:39	160 156-162	1383	193 190-196	6/4
7.50	1:07:18	4:49 +4	9:38	158 153-164	1523	189 180-194	6/7
8.00	1:12:01	4:43 +6	9:25	157 152-161	1479	191 182-196	19/17
8.50	1:16:28	4:27	8:54	157 154-161	1397	192 184-196	3/11
9.00	1:20:56	4:28	8:57	159 157-161	1423	192 190-194	4/2
9.50	1:25:16	4:20	8:40	162 159-166	1404	195 190-200	8/2
10.00	1:29:22	4:06	8:12	164 162-168	1345	197 180-200	6/3
10.02	1:29:32	10	7:54	167 166-167	1319	199 198-200	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:31
See your biggest climbs

Cadence

191 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	10	1:29:18	8:56
Walk	0.1	96	0	4	11:14
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.38%	More
800m	4:04	8:10	46.92%	More
1km	5:06	8:13	48.66%	More
Mile	8:26	8:26	50.16%	More
5k	26:57	8:40	53.37%	More
5 miles	44:13	8:51	52.94%	More
10k	55:09	8:53	52.98%	More
10 miles	1:29:18	8:56	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:46	8:33	54.72
10km	53:51	8:40	54.26
10M	1:29:10	8:55	54.14
Half	1:58:43	9:04	53.38
20M	3:05:54	9:18	54.02
Mara	4:07:30	9:27	54.10

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