Sat 23rd Jan 2021 at 9:00am by chunkywizard

Run > Easy

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Time
1:09:31
Miles
6.93
Min/mi
10:02
Pacing
45%
WAVA
48.01
Stride(cm)
94
Cals
649
Cadence
170
BPM
122
%MHR
70.9
B/mi
1224
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 109/118bpm 52cal
2) 1km - 5:46(5:46/km) 115/125bpm 54cal
3) 1km - 5:50(5:50/km) 124/131bpm 62cal
4) 1km - 6:01(6:01/km) 123/130bpm 59cal
5) 1km - 6:21(6:21/km) 121/129bpm 59cal
6) 1km - 5:59(5:59/km) 127/136bpm 64cal
7) 1km - 6:00(6:00/km) 129/136bpm 63cal
8) 1km - 6:57(6:57/km) 118/134bpm 53cal
9) 1km - 6:36(6:36/km) 126/132bpm 62cal
10) 1km - 6:15(6:15/km) 128/139bpm 61cal
11) 1km - 6:58(6:58/km) 123/132bpm 55cal
12) 0.16km - 54(5:41/km) 117/124bpm 5cal

5:55 5:46 5:50 6:01 6:21 5:59 6:00 6:57 6:36 6:15 6:58 54

Pace

42%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	106 68-117	1029	169 104-178	2/4
0.50	4:49	2:24	9:35	111 104-115	1063	173 166-196	3/11
0.75	7:08	2:18	9:13	112 103-118	1032	171 122-178	2/6
1.00	9:28	2:20	9:20	114 107-122	1064	173 168-178	2/5
1.25	11:45	2:17	9:08	119 111-125	1088	173 164-178	2/3
1.50	14:08	2:24	9:35	122 116-126	1168	172 130-182	2/2
1.75	16:25	2:17	9:08	124 116-131	1133	172 168-178	4/5
2.00	18:46	2:21	9:23	126 123-131	1182	173 168-176	3/3
2.25	21:04	2:18	9:14	125 123-128	1154	173 170-176	3/2
2.50	25:51	4:47 +2:11	19:06	120 93-130	2293	166 94-188	6/5
2.75	28:15	2:24	9:35	125 120-129	1198	173 158-178	6/2
3.00	31:01	2:46	11:04	116 110-122	1283	165 88-178	3/6
3.25	33:23	2:22	9:29	125 120-129	1186	173 166-176	5/4
3.50	35:49	2:26	9:43	125 121-131	1215	172 124-184	5/2
3.75	38:14	2:25	9:41	130 126-136	1260	172 168-176	7/1
4.00	40:37	2:23	9:31	129 126-135	1228	176 172-188	5/3
4.25	43:04	2:27	9:49	129 120-136	1266	172 130-196	5/8
4.50	45:27	2:22	9:30	130 123-135	1234	173 168-178	5/3
4.75	51:36	6:10 +2:37	24:39	112 85-127	2760	158 70-208	3/5
5.00	54:09	2:33	10:12	121 117-129	1234	172 80-182	3/8
5.25	56:33	2:24	9:35	126 116-132	1208	174 170-182	9/1
5.50	59:02	2:28	9:54	127 124-131	1256	175 158-188	9/1
5.75	1:02:19	3:18 +38	13:11	123 111-131	1622	172 126-180	5/4
6.00	1:04:44	2:25	9:41	126 119-135	1220	176 172-180	10/2
6.25	1:07:45	3:00	12:00	131 124-139	1573	160 86-180	4/5
6.50	1:11:01	3:16	13:04	122 112-132	1595	157 90-226	4/9
6.75	1:13:18	2:18	9:11	124 114-131	1139	174 170-180	2/6
6.93	1:14:57	1:39	8:58	117 113-124	1050	173 166-176	0/9

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m, Flat prediction 1:08:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	11:09
12 3.7%	10:44
11 1.1%	9:39
See your biggest climbs

Cadence

170 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	6.9	1:05:20	10:20
Walk	3.3	111	0.1	2:39	32:37
Still	1.9	-	-	1:32	-
Pause	6.8	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:32	9:07	42.74%	More
1km	5:41	9:08	44.49%	More
Mile	9:14	9:14	46.46%	More
5k	31:59	10:18	45.69%	More
5 miles	54:05	10:49	43.99%	More
10k	1:07:04	10:48	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	29:18	9:26	49.86
5M	48:55	9:47	48.64
10km	1:01:49	9:57	48.06
10M	1:43:11	10:19	47.59
Half	2:18:00	10:32	46.73
20M	3:37:40	10:53	46.94
Mara	4:51:08	11:07	46.80

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