Sat 23rd Jan 2021 at 10:00am by emmanicholls

Walk > General

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Time
51:54
Miles
2.98
Min/mi
17:25
Stride(cm)
77
Cals
266
Cadence
119
BPM
97
%MHR
57
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 93/114bpm 83cal 58/118rpm
2) 1m - 18:00(18:00/m) 99/125bpm 88cal 55/118rpm
3) 0.98m - 16:47(17:12/m) 101/132bpm 95cal 58/122rpm

17:06 18:00 16:47

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	74 68-82	1181	130 126-136
0.25	3:54	1:54	15:12	81 71-90	1232	126 116-132
0.38	6:04	2:11	17:24	102 88-113	1775	114 108-118
0.50	8:07	2:03	16:25	105 102-110	1724	114 106-122
0.63	10:14	2:07	16:55	102 98-108	1726	121 100-128
0.75	12:12	1:58	15:42	95 90-102	1492	124 120-128
0.88	14:23	2:11	17:27	91 84-97	1587	122 112-236
1.00	17:05	2:42	21:38	93 88-101	2012	119 104-124
1.13	19:16	2:10	17:24	107 98-116	1862	116 110-120
1.25	21:36	2:20	18:39	96 89-103	1790	118 110-124
1.38	24:00	2:24	19:14	97 92-103	1866	122 112-146
1.50	26:07	2:07	16:55	97 92-102	1641	120 116-124
1.63	28:05	1:58	15:42	98 92-103	1539	120 118-124
1.75	30:48	2:44	21:48	95 81-105	2072	117 90-124
1.88	32:54	2:06	16:50	92 86-97	1549	124 116-236
2.00	35:06	2:11	17:31	112 92-125	1962	108 104-116
2.13	37:17	2:12	17:33	118 114-121	2072	109 104-116
2.25	39:28	2:11	17:28	116 104-123	2026	112 106-120
2.38	41:37	2:08	17:06	101 95-110	1728	121 116-132
2.50	43:35	1:58	15:43	93 84-102	1462	126 120-130
2.63	45:37	2:02	16:20	84 77-90	1371	126 120-130
2.75	47:42	2:05	16:43	82 79-84	1370	126 122-130
2.88	50:02	2:20	18:41	106 81-132	1980	110 100-124
2.98	51:54	1:52	18:23	112 100-123	2059	126 106-244

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:02	16:09	More
1km	10:05	16:13	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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