Sat 23rd Jan 2021 at 10:00am by chewie77

Run > Easy

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Time
48:35
Miles
5.30
Min/mi
9:10
Pacing
92%
WAVA
49.13
Stride(cm)
97
Cals
578
Cadence
181
BPM
162
%MHR
81.2
B/mi
1489
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 136/163bpm 46cal
2) 1km - 5:54(5:54/km) 165/171bpm 74cal
3) 1km - 5:14(5:14/km) 159/169bpm 63cal
4) 1km - 5:33(5:33/km) 164/174bpm 69cal
5) 1km - 5:38(5:38/km) 167/173bpm 72cal
6) 1km - 5:52(5:52/km) 168/176bpm 72cal
7) 1km - 5:52(5:52/km) 169/174bpm 74cal
8) 1km - 5:50(5:50/km) 167/171bpm 71cal
9) 0.53km - 2:54(5:30/km) 170/175bpm 37cal

5:49 5:54 5:14 5:33 5:38 5:52 5:52 5:50 2:54

Pace

44%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	117 91-137	1197	176 168-182	27/1
0.50	4:42	2:08	8:33	147 135-161	1258	179 172-182	1/6
0.75	7:07	2:25	9:40	161 155-169	1555	181 176-188	9/4
1.00	9:29	2:22	9:28	167 162-171	1580	184 176-188	9/3
1.25	11:49	2:20	9:20	165 162-171	1541	180 172-188	4/7
1.50	13:51	2:03	8:10	161 156-169	1316	178 174-182	0/16
1.75	15:55	2:03	8:13	157 151-166	1290	175 170-180	0/21
2.00	18:12	2:17	9:09	159 153-163	1455	182 178-186	1/9
2.25	20:28	2:16	9:06	167 156-174	1520	182 178-186	6/6
2.50	22:38	2:10	8:40	164 161-167	1422	180 172-186	3/7
2.75	24:53	2:15	8:59	166 164-168	1492	182 172-188	3/3
3.00	27:09	2:16	9:02	167 163-173	1509	183 178-188	2/2
3.25	29:31	2:22	9:29	171 167-176	1621	180 170-186	6/4
3.50	31:53	2:22	9:30	166 163-168	1577	181 176-194	8/6
3.75	34:23	2:29 +7	9:57	168 164-170	1672	184 176-190	3/4
4.00	36:39	2:16	9:04	169 164-174	1533	179 174-186	6/9
4.25	39:03	2:25	9:38	169 162-173	1628	181 176-186	6/2
4.50	41:21	2:18	9:10	168 166-171	1541	181 178-184	1/4
4.75	43:42	2:21	9:24	166 161-168	1559	183 176-186	3/2
5.00	46:01	2:19	9:17	168 164-171	1559	184 172-190	8/4
5.25	48:18	2:17	9:07	169 165-173	1540	184 178-188	12/6
5.30	48:42	24	8:31	174 172-175	1483	185 184-186	2/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	10:22
19 3.3%	9:54
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	48:42	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.27%	More
800m	4:04	8:11	44.75%	More
1km	5:12	8:22	45.81%	More
Mile	8:34	8:34	47.52%	More
5k	27:58	9:00	49.48%	More
5 miles	45:42	9:08	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	26:57	8:40	51.35
5M	45:33	9:07	49.36
10km	57:54	9:19	48.45
10M	1:37:53	9:47	47.32
Half	2:11:51	10:04	46.09
20M	3:30:18	10:31	45.79
Mara	4:43:18	10:49	45.32

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