Sat 23rd Jan 2021 at 9:00am by RunHammyRun

Run > General

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Time
1:10:20
Miles
8.81
Min/mi
7:59
Pacing
92%
WAVA
57.19
Stride(cm)
108
Cals
743
Cadence
187
BPM
137
%MHR
74.9
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 104/118bpm 41cal
2) 1km - 5:21(5:21/km) 128/139bpm 55cal
3) 1km - 5:13(5:13/km) 132/140bpm 56cal
4) 1km - 5:05(5:05/km) 134/142bpm 54cal
5) 1km - 4:55(4:55/km) 133/146bpm 49cal
6) 1km - 5:06(5:06/km) 143/154bpm 59cal
7) 1km - 4:49(4:49/km) 142/150bpm 56cal
8) 1km - 4:43(4:43/km) 142/153bpm 53cal
9) 1km - 4:57(4:57/km) 152/160bpm 62cal
10) 1km - 4:36(4:36/km) 138/143bpm 47cal
11) 1km - 4:46(4:46/km) 142/162bpm 48cal
12) 1km - 4:42(4:42/km) 145/162bpm 49cal
13) 1km - 4:55(4:55/km) 150/161bpm 56cal
14) 1km - 4:40(4:40/km) 146/154bpm 51cal
15) 0.18km - 50(4:43/km) 140/142bpm 7cal

5:45 5:21 5:13 5:05 4:55 5:06 4:49 4:43 4:57 4:36 4:46 4:42 4:55 4:40 50

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	99 82-112	965	179 124-184
0.50	4:36	2:10	8:40	105 100-114	910	180 176-184
0.75	6:53	2:17	9:07	119 104-129	1086	183 180-188
1.00	9:05	2:12	8:47	128 120-135	1125	184 182-188
1.25	11:12	2:07	8:29	130 123-139	1103	187 182-200
1.50	13:17	2:05	8:21	130 121-140	1085	187 186-188
1.75	15:22	2:05	8:20	135 124-140	1126	187 182-190
2.00	17:26	2:03	8:13	130 126-137	1068	185 180-188
2.25	19:30	2:05	8:18	135 128-142	1121	187 170-190
2.50	21:32	2:02	8:09	136 131-141	1109	187 182-190
2.75	23:32	1:59	7:58	138 129-146	1099	188 184-190
3.00	25:31	1:59	7:55	128 125-131	1013	188 186-190
3.25	27:34	2:04	8:14	132 126-147	1087	187 184-190
3.50	29:35	2:01	8:02	148 140-153	1189	187 184-190
3.75	31:36	2:01	8:05	145 140-148	1171	188 186-190
4.00	33:37	2:01	8:03	146 138-150	1175	188 186-192
4.25	35:31	1:54	7:37	142 136-147	1082	188 184-192
4.50	37:21	1:50	7:20	135 130-141	990	191 188-196
4.75	39:16	1:55	7:41	146 138-153	1123	190 186-194
5.00	41:13	1:57	7:46	142 134-153	1104	190 186-192
5.25	43:15	2:02	8:07	153 148-156	1242	187 180-192
5.50	45:12	1:58	7:50	153 147-160	1200	188 186-192
5.75	47:06	1:54	7:34	143 139-147	1083	190 188-192
6.00	48:57	1:51	7:25	139 137-142	1031	190 190-192
6.25	50:47	1:50	7:19	134 130-138	981	190 188-194
6.50	52:40	1:53	7:34	137 131-149	1036	191 190-192
6.75	54:33	1:53	7:32	142 137-150	1069	189 186-192
7.00	56:36	2:03	8:12	156 148-162	1280	188 182-192
7.25	58:29	1:53	7:32	143 137-147	1078	188 182-190
7.50	1:00:19	1:50	7:18	135 133-137	986	189 186-192
7.75	1:02:19	2:00	8:02	147 137-160	1180	188 186-190
8.00	1:04:21	2:01	8:04	157 147-161	1267	187 184-190
8.25	1:06:12	1:51	7:24	146 140-153	1082	188 186-190
8.50	1:08:03	1:51	7:25	148 138-153	1098	189 188-190
8.75	1:09:55	1:52	7:28	142 138-146	1059	190 186-194
8.81	1:10:23	28	8:04	140 138-142	1130	185 168-190

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8.8	1:10:23	7:59
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.08%	More
800m	3:40	7:22	49.30%	More
1km	4:35	7:23	51.41%	More
Mile	7:26	7:26	54.38%	More
5k	23:37	7:36	58.17%	More
5 miles	38:18	7:40	58.24%	More
10k	48:05	7:44	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:18	7:30	58.95
5M	38:35	7:43	57.82
10km	48:35	7:49	57.28
10M	1:20:27	8:03	57.11
Half	1:47:06	8:11	56.28
20M	2:47:43	8:23	56.95
Mara	3:43:18	8:31	57.03

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