Sat 23rd Jan 2021 at 10:00am by Bevino

Run > General

Follow User
0 👍

Time
32:17
Miles
3.48
Min/mi
9:17
Pacing
90%
WAVA
46.41
Stride(cm)
104
Cals
344
Cadence
167
BPM
164
%MHR
95.7
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 154/172bpm 59cal 10.13/10.85kmph
2) 1km - 5:25(5:25/km) 170/173bpm 60cal 11.07/11.39kmph
3) 1km - 6:13(6:13/km) 172/176bpm 71cal 9.64/11.39kmph
4) 1km - 5:56(5:56/km) 173/179bpm 68cal 10.13/11.89kmph
5) 1km - 5:33(5:33/km) 168/190bpm 62cal 10.8/12.06kmph
6) 0.6km - 3:15(5:26/km) 144/169bpm 24cal 11.04/12.06kmph

5:55 5:25 6:13 5:56 5:33 3:15

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	138 110-155	1371	166 162-168
0.25	2:25	1:11	9:27	157 151-162	1483	167 164-174
0.38	3:32	1:07	8:54	157 154-159	1397	167 164-170
0.50	4:40	1:08	9:04	158 156-161	1432	169 166-170
0.63	5:57	1:17	10:13	166 155-172	1695	168 164-172
0.75	7:03	1:07	8:53	170 169-171	1510	169 166-172
0.88	8:11	1:08	9:00	170 169-172	1530	169 166-172
1.00	9:15	1:05	8:37	168 166-170	1447	170 168-172
1.13	10:20	1:05	8:39	171 170-173	1478	168 168-170
1.25	11:25	1:05	8:41	170 167-172	1475	169 168-170
1.38	12:46	1:20	10:44	169 164-173	1814	162 156-166
1.50	14:00	1:14	9:55	171 168-174	1695	167 156-172
1.63	15:09	1:09	9:10	172 168-176	1575	168 164-172
1.75	16:24	1:15	10:03	173 171-175	1739	165 142-172
1.88	17:39	1:15	10:01	173 170-175	1734	165 156-172
2.00	18:44	1:04	8:33	172 168-175	1472	169 166-170
2.13	19:50	1:06	8:50	173 170-174	1529	171 166-174
2.25	21:09	1:19	10:30	172 169-175	1807	166 158-172
2.38	22:26	1:17	10:18	175 172-179	1801	169 156-176
2.50	23:36	1:11	9:25	171 167-176	1609	165 158-168
2.63	24:46	1:10	9:16	173 170-179	1604	168 164-172
2.75	25:50	1:04	8:33	170 148-188	1453	169 166-172
2.88	27:06	1:16	10:09	163 154-166	1654	159 120-172
3.00	28:11	1:05	8:37	168 165-170	1447	170 166-174
3.13	29:12	1:02	8:13	156 141-171	1283	169 166-170
3.25	30:16	1:03	8:27	154 135-169	1301	167 164-168
3.38	31:20	1:04	8:32	140 133-148	1195	167 164-170
3.48	32:18	58	9:23	145 142-147	1361	165 162-168

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.5	32:06	9:14
Walk	0.6	127	0	12	41:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.66%	More
800m	4:10	8:24	41.67%	More
1km	5:17	8:30	43.11%	More
Mile	8:48	8:48	44.58%	More
5k	28:44	9:15	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.63
5km	28:38	9:13	46.57
5M	47:24	9:29	45.66
10km	59:41	9:36	45.29
10M	1:38:50	9:53	45.17
Half	2:11:35	10:03	44.52
20M	3:26:04	10:18	45.05
Mara	4:34:21	10:28	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry