Sat 23rd Jan 2021 at 10:00am by Glennj
Run > General
-
Time
20:26
-
Miles
2.01
-
Min/mi
10:10
-
Pacing
70%
-
WAVA
47.51
-
Cals
185
-
BPM
135
-
%MHR
92.1
-
B/mi
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 119/164bpm 56cal 5.93/6.62mph
2) 1m - 10:12(10:12/m) 154/168bpm 129cal 5.88/6.97mph
3) 0.01m - 6(10:20/m) 160/160bpm 5.8/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
40 |
40 |
10:32 |
83 75-86 |
874 |
0.13 |
1:19 |
39 |
10:30 |
84 84-85 |
881 |
0.19 |
1:59 |
40 |
10:44 |
85 82-89 |
912 |
0.25 |
2:38 |
39 |
10:18 |
85 83-89 |
876 |
0.31 |
3:15 |
37 |
9:55 |
88 86-90 |
873 |
0.38 |
3:52 |
37 |
9:53 |
98 94-101 |
969 |
0.44 |
4:29 |
37 |
9:49 |
108 103-114 |
1060 |
0.50 |
5:06 |
37 |
9:53 |
118 114-121 |
1166 |
0.56 |
5:43 |
37 |
9:54 |
128 121-134 |
1266 |
0.63 |
6:21 |
38 |
10:08 |
136 132-139 |
1378 |
0.69 |
6:58 |
37 |
9:45 |
140 137-144 |
1366 |
0.75 |
7:36 |
38 |
10:09 |
146 145-147 |
1482 |
0.81 |
8:14 |
38 |
10:09 |
151 147-155 |
1532 |
0.88 |
8:51 |
37 |
9:56 |
155 154-155 |
1541 |
0.94 |
9:29 |
38 |
10:14 |
159 156-160 |
1626 |
1.00 |
10:07 |
38 |
10:02 |
162 160-163 |
1627 |
1.06 |
10:46 |
39 |
10:18 |
167 164-168 |
1719 |
1.13 |
11:23 |
37 |
9:54 |
164 163-165 |
1622 |
1.19 |
12:28 |
1:05 +27
|
17:25 |
156 135-165 |
2717 |
1.25 |
13:11 |
43 |
11:25 |
146 137-153 |
1667 |
1.31 |
13:49 |
38 |
10:15 |
154 153-156 |
1578 |
1.38 |
14:51 |
1:01 +21
|
16:22 |
148 139-159 |
2423 |
1.44 |
16:04 |
1:13 +36
|
19:30 |
137 126-145 |
2671 |
1.50 |
16:43 |
40 |
10:36 |
151 143-156 |
1600 |
1.56 |
17:20 |
37 |
9:52 |
161 158-163 |
1589 |
1.63 |
17:58 |
38 |
10:04 |
163 162-164 |
1640 |
1.69 |
19:26 |
1:28 +51
|
23:26 |
142 132-163 |
3328 |
1.75 |
20:07 |
41 |
10:50 |
149 139-156 |
1613 |
1.81 |
20:43 |
37 |
9:48 |
160 157-163 |
1569 |
1.88 |
21:45 |
1:02 +24
|
16:28 |
152 141-165 |
2502 |
1.94 |
22:22 |
37 |
9:53 |
154 149-159 |
1522 |
2.00 |
22:58 |
36 |
9:29 |
159 159-160 |
1508 |
2.01 |
23:05 |
7 |
11:50 |
160 160-160 |
1894 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.15% |
More |
800m |
4:55 |
9:53 |
41.48% |
More |
1km |
6:10 |
9:56 |
43.03% |
More |
Mile |
10:01 |
10:01 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.20 |
5km |
32:25 |
10:26 |
47.33 |
5M |
53:41 |
10:44 |
46.63 |
10km |
1:07:36 |
10:53 |
46.29 |
10M |
1:51:56 |
11:12 |
46.27 |
Half |
2:29:01 |
11:23 |
45.66 |
20M |
3:53:22 |
11:40 |
46.20 |
Mara |
5:10:42 |
11:52 |
46.27 |
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