Sat 23rd Jan 2021 at 10:00am by Glennj

Run > General

  • Time
    20:26
  • Miles
    2.01
  • Min/mi
    10:10
  • Pacing
    70%
  • WAVA
    47.51
  • Cals
    185
  • BPM
    135
  • %MHR
    92.1
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 119/164bpm 56cal 5.93/6.62mph
2) 1m - 10:12(10:12/m) 154/168bpm 129cal 5.88/6.97mph
3) 0.01m - 6(10:20/m) 160/160bpm 5.8/6.35mph
10:08 10:12 6

Pace

15% 35% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 40 40 10:32 83 75-86 874
0.13 1:19 39 10:30 84 84-85 881
0.19 1:59 40 10:44 85 82-89 912
0.25 2:38 39 10:18 85 83-89 876
0.31 3:15 37 9:55 88 86-90 873
0.38 3:52 37 9:53 98 94-101 969
0.44 4:29 37 9:49 108 103-114 1060
0.50 5:06 37 9:53 118 114-121 1166
0.56 5:43 37 9:54 128 121-134 1266
0.63 6:21 38 10:08 136 132-139 1378
0.69 6:58 37 9:45 140 137-144 1366
0.75 7:36 38 10:09 146 145-147 1482
0.81 8:14 38 10:09 151 147-155 1532
0.88 8:51 37 9:56 155 154-155 1541
0.94 9:29 38 10:14 159 156-160 1626
1.00 10:07 38 10:02 162 160-163 1627
1.06 10:46 39 10:18 167 164-168 1719
1.13 11:23 37 9:54 164 163-165 1622
1.19 12:28 1:05 +27 17:25 156 135-165 2717
1.25 13:11 43 11:25 146 137-153 1667
1.31 13:49 38 10:15 154 153-156 1578
1.38 14:51 1:01 +21 16:22 148 139-159 2423
1.44 16:04 1:13 +36 19:30 137 126-145 2671
1.50 16:43 40 10:36 151 143-156 1600
1.56 17:20 37 9:52 161 158-163 1589
1.63 17:58 38 10:04 163 162-164 1640
1.69 19:26 1:28 +51 23:26 142 132-163 3328
1.75 20:07 41 10:50 149 139-156 1613
1.81 20:43 37 9:48 160 157-163 1569
1.88 21:45 1:02 +24 16:28 152 141-165 2502
1.94 22:22 37 9:53 154 149-159 1522
2.00 22:58 36 9:29 159 159-160 1508
2.01 23:05 7 11:50 160 160-160 1894

Heart

135/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.15% More
800m 4:55 9:53 41.48% More
1km 6:10 9:56 43.03% More
Mile 10:01 10:01 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.20
5km 32:25 10:26 47.33
5M 53:41 10:44 46.63
10km 1:07:36 10:53 46.29
10M 1:51:56 11:12 46.27
Half 2:29:01 11:23 45.66
20M 3:53:22 11:40 46.20
Mara 5:10:42 11:52 46.27
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