Tue 12th Jan 2021 at 3:00pm by Glennj

Run > General

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Time
19:08
Miles
2.01
Min/mi
9:31
Pacing
56%
WAVA
50.58
Cals
261
BPM
126
%MHR
85.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/137bpm 132cal 6.23/6.95mph
2) 1m - 9:26(9:26/m) 130/145bpm 128cal 6.36/7.67mph
3) 0.01m - 4(12:54/m) 145/145bpm 1cal 4.65/6.32mph

9:38 9:26 4

Pace

22%

10%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:57	89 72-106	885
0.13	1:14	37	9:52	114 106-119	1126
0.19	1:51	37	9:47	121 119-122	1185
0.25	2:28	37	9:45	121 120-122	1180
0.31	3:03	35	9:19	117 110-123	1089
0.38	3:38	35	9:21	124 123-125	1159
0.44	4:12	34	9:04	126 125-128	1143
0.50	4:48	36	9:40	129 128-131	1246
0.56	5:23	35	9:26	131 130-131	1236
0.63	6:00	37	9:48	132 131-132	1293
0.69	6:36	36	9:39	132 132-133	1273
0.75	7:13	37	9:48	133 132-134	1303
0.81	7:50	37	9:58	135 134-136	1347
0.88	8:25	35	9:20	134 134-135	1250
0.94	9:01	36	9:40	136 135-137	1316
1.00	9:37	36	9:30	136 135-136	1292
1.06	11:30	1:53 +1:22	30:09	118 105-136	3557
1.13	12:14	44	11:42	124 113-134	1450
1.19	13:55	1:41 +1:08	26:49	115 103-134	3083
1.25	14:33	38	10:13	130 124-135	1328
1.31	15:41	1:08 +33	18:07	130 117-138	2356
1.38	16:18	37	9:58	124 120-131	1237
1.44	16:56	37	9:58	134 132-137	1336
1.50	17:31	36	9:30	138 137-139	1310
1.56	18:39	1:08 +39	18:11	129 122-139	2345
1.63	19:45	1:06 +29	17:35	128 123-134	2251
1.69	20:23	38	10:09	135 129-139	1369
1.75	21:33	1:10 +37	18:41	133 123-141	2485
1.81	22:08	35	9:20	132 126-137	1232
1.88	23:10	1:02 +28	16:31	131 125-137	2163
1.94	23:46	36	9:29	137 133-142	1299
2.00	24:20	34	9:00	144 143-145	1295
2.00	24:24	4	15:04	145 144-145	2184

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.23%	More
800m	4:42	9:27	43.37%	More
1km	5:55	9:31	44.91%	More
Mile	9:36	9:36	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:21	9:46	50.55
5M	50:16	10:03	49.80
10km	1:03:18	10:11	49.44
10M	1:44:49	10:29	49.41
Half	2:19:33	10:39	48.75
20M	3:38:31	10:56	49.34
Mara	4:50:56	11:06	49.41

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