Sat 23rd Jan 2021 at 11:00am by mehike

Run > General

Follow User
0 👍

Time
50:15
Miles
5.02
Min/mi
10:01
Pacing
95%
WAVA
47.15
Stride(cm)
105
Cals
650
Cadence
154
BPM
150
%MHR
86.5
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 133/142bpm 76cal
2) 1km - 6:13(6:13/km) 141/151bpm 77cal
3) 1km - 6:20(6:20/km) 150/156bpm 82cal
4) 1km - 6:27(6:27/km) 153/159bpm 84cal
5) 1km - 6:16(6:16/km) 157/163bpm 84cal
6) 1km - 5:55(5:55/km) 155/160bpm 80cal
7) 1km - 6:01(6:01/km) 158/161bpm 81cal
8) 1km - 6:13(6:13/km) 158/160bpm 82cal
9) 0.05km - 19(5:56/km) 158/158bpm 4cal

6:31 6:13 6:20 6:27 6:16 5:55 6:01 6:13 19

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +11	10:53	128 97-137	1393	154 152-162
0.50	5:18	2:35	10:21	135 132-139	1397	153 150-156
0.75	7:57	2:39	10:34	141 138-143	1490	155 152-162
1.00	10:24	2:27	9:50	138 131-144	1356	156 154-158
1.25	12:53	2:29	9:55	144 134-151	1428	156 154-160
1.50	15:25	2:32	10:07	147 139-153	1486	156 152-162
1.75	18:00	2:35	10:22	151 146-156	1565	154 150-158
2.00	20:31	2:30	10:01	151 149-154	1514	154 152-158
2.25	23:04	2:34	10:15	151 146-154	1547	153 150-162
2.50	25:45	2:41	10:43	155 151-159	1660	152 150-156
2.75	28:15	2:30	9:59	154 151-157	1539	154 152-168
3.00	30:50	2:35	10:20	158 151-163	1633	152 144-158
3.25	33:15	2:25	9:39	157 145-163	1515	153 150-160
3.50	35:36	2:22	9:27	154 151-157	1455	153 150-154
3.75	38:00	2:23	9:34	157 152-160	1501	155 152-168
4.00	40:27	2:27	9:48	158 154-161	1549	153 152-158
4.25	42:48	2:22	9:27	157 154-161	1483	154 152-160
4.50	45:19	2:31	10:02	158 154-160	1585	154 150-166
4.75	47:48	2:29	9:56	159 156-160	1579	152 150-154
5.00	50:18	2:30	10:00	158 156-160	1580	153 150-158
5.01	50:27	9	10:42	157 157-158	1679	153 150-156

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	5	50:10	10:03
Walk	0.6	146	0	17	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.32%	More
800m	4:42	9:28	40.85%	More
1km	5:54	9:30	42.45%	More
Mile	9:32	9:32	44.66%	More
5k	30:51	9:56	46.99%	More
5 miles	50:13	10:03	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.89
5km	30:13	9:44	47.97
5M	50:02	10:00	47.16
10km	1:03:00	10:08	46.76
10M	1:44:20	10:26	46.67
Half	2:18:54	10:36	46.02
20M	3:37:31	10:53	46.57
Mara	4:49:36	11:03	46.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry