Sat 23rd Jan 2021 at 9:00am by Piewoman

Run > General

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Time
53:23
Miles
5.28
Min/mi
10:07
Pacing
87%
WAVA
67.70
Stride(cm)
86
Cals
532
Cadence
184
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:04/m) 63cal 5.96/6.59mph
2) 0.62m - 6:02(9:42/m) 64cal 6.18/6.55mph
3) 0.62m - 6:09(9:54/m) 63cal 6.07/6.72mph
4) 0.62m - 6:11(9:57/m) 64cal 6.03/6.45mph
5) 0.62m - 6:08(9:53/m) 63cal 6.08/6.53mph
6) 0.62m - 6:36(10:37/m) 62cal 5.65/6.26mph
7) 0.62m - 7:08(11:29/m) 58cal 5.22/6.47mph
8) 0.62m - 5:54(9:29/m) 63cal 6.32/6.82mph
9) 0.31m - 3:00(9:38/m) 32cal 6.23/6.82mph

6:16 6:02 6:09 6:11 6:08 6:36 7:08 5:54 3:00

Pace

19%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	184 118-194	10/1
0.50	5:21	2:51 +20	11:22	186 120-192	1/12
0.75	7:46	2:25	9:42	188 176-194	2/10
1.00	10:12	2:26	9:43	186 180-190	4/4
1.25	12:41	2:29	9:56	186 180-190	4/7
1.50	15:09	2:29	9:54	185 180-190	4/4
1.75	17:42	2:32	10:09	185 174-190	4/8
2.00	20:07	2:26	9:43	186 182-190	2/3
2.25	22:38	2:31	10:04	187 180-190	3/5
2.50	25:06	2:28	9:51	185 182-190	7/3
2.75	27:37	2:31	10:04	186 180-192	9/3
3.00	30:03	2:26	9:43	185 182-190	4/8
3.25	32:35	2:32	10:06	186 182-190	4/4
3.50	35:10	2:36	10:23	186 182-192	4/2
3.75	38:23	3:12 +22	12:49	163 118-190	8/1
4.00	41:24	3:02 +3	12:06	174 118-190	16/1
4.25	44:18	2:54 +3	11:37	185 180-192	14/2
4.50	46:41	2:23	9:32	188 186-192	1/8
4.75	49:04	2:23	9:32	188 184-192	1/11
5.00	51:31	2:27 +5	9:48	188 172-198	6/5
5.25	53:58	2:26	9:45	188 184-192	2/9
5.28	54:16	18	9:19	188 186-190	0/1

Elevation

Asc 117m, Range 48m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	12:18
11 3.5%	10:20
See your biggest climbs

Cadence

184 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	186	5.1	51:07	10:04
Walk	4.8	138	0.2	2:39	16:29
Still	0.1	-	-	2	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	51.66%	More
800m	4:42	9:28	61.80%	More
1km	5:58	9:35	62.28%	More
Mile	9:37	9:37	61.88%	More
5k	30:44	9:54	67.59%	More
5 miles	51:25	10:17	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	64.98
5km	30:26	9:48	68.26
5M	50:23	10:05	67.73
10km	1:03:26	10:13	67.56
10M	1:45:03	10:30	67.75
Half	2:19:52	10:41	66.74
20M	3:39:02	10:57	67.75
Mara	4:51:37	11:08	67.86

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