Sat 23rd Jan 2021 at 10:00am by Lalli

Run > General

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Time
2:26
Miles
0.21
Min/mi
11:35
WAVA
34.15
Stride(cm)
84
Cals
22
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:26(11:52/m) 162/166rpm

2:26

Pace

30%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:06	165 164-166
0.13	1:26	40	10:48	163 162-164
0.19	2:13	47	12:33	160 160-162
0.21	2:26	13	12:24	158 158-160

Cadence

162 (166 max) Stride Length: 84cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	39.69
5km	42:19	13:37	41.68
5M	1:10:04	14:01	41.15
10km	1:28:14	14:12	40.94
10M	2:26:06	14:37	40.82
Half	3:14:31	14:51	40.09
20M	5:04:36	15:14	40.39
Mara	6:45:33	15:29	40.25

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