Sat 23rd Jan 2021 at 10:00am by themongoose

Bike > General

0 👍

Time
44:19
Miles
10.78
Mph
14.6
FBI
57.32
Cals
467
Watts
176
Cadence
82
BPM
139
%MHR
81
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 17.34km - 44:19(2:33/km) 139/165bpm 467cal 82/112rpm 176/363W 23.49/43.64kmph

44:19

Pace

15%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:54	2:54	10.35	79 49-98	458	68 43-87	62 1-182
1.00	4:46	1:52	16.13	117 96-129	435	81 73-90	188 142-244
1.50	6:22	1:37	18.58	130 127-132	420	84 72-91	181 130-249
2.00	8:09	1:46	16.92	137 129-143	486	83 69-95	189 134-254
2.50	10:10	2:01	14.83	138 132-146	558	84 71-91	194 61-309
3.00	11:55	1:45	17.10	146 140-152	512	85 75-92	207 139-267
3.50	13:30	1:34	19.09	147 144-150	462	86 77-95	200 131-264
4.00	15:13	1:43	17.41	151 148-154	520	83 76-87	189 131-259
4.50	16:49	1:36	18.77	148 145-150	473	86 78-91	196 165-261
5.00	18:26	1:37	18.60	150 147-152	484	85 81-90	186 162-224
5.50	20:05	1:39	18.10	147 144-151	487	84 83-85	178 162-190
6.00	21:51	1:46	16.98	146 141-150	516	83 73-92	186 116-303
6.50	23:30	1:39	18.21	144 139-150	475	81 72-96	171 88-222
7.00	27:30	4:00	7.50	144 138-149	1152	81 56-103	178 84-254
7.50	31:21	3:51	7.80	139 132-144	1069	82 64-93	171 108-213
8.00	34:56	3:35	8.37	143 137-148	1025	80 67-88	178 118-246
8.50	36:46	1:50	16.42	141 136-151	515	84 61-98	177 65-263
9.00	38:25	1:39	18.11	156 143-165	517	86 57-105	192 68-355
9.50	39:40	1:15	23.86	134 128-144	337	100 92-112	134 82-225
10.00	41:40	1:59	15.10	146 128-157	580	82 49-102	204 27-363
10.50	43:22	1:42	17.60	151 145-155	515	87 79-93	183 149-237
10.78	44:19	57	17.38	150 148-153	518	83 76-93	193 6-357

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (363 max)

Power Graph

Power Bands

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:35	2:35	More
5k	10:16	3:18	More
5 miles	16:59	3:24	More
10k	21:34	3:28	More
10 miles	40:25	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	52:22	4:13
15 miles	1:05:19	4:21
20 miles	1:31:34	4:35
40km	1:58:11	4:45
25 miles	1:58:59	4:46
42km	2:05:09	4:48
50 miles	4:28:31	5:22
56 miles	5:06:44	5:29
100 miles	10:05:56	6:04
112 miles	11:32:10	6:11

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