Sat 23rd Jan 2021 at 10:00am by Birgibee
Run > General
-
Time
5:00
-
Miles
0.50
-
Min/mi
10:00
-
WAVA
33.70
-
Cals
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:00/m) 44cal 6/0mph
Predictions
Dist |
Time |
Per Mile |
1M |
10:25 |
10:25 |
5km |
34:40 |
11:09 |
5M |
57:24 |
11:29 |
10km |
1:12:17 |
11:38 |
10M |
1:59:41 |
11:58 |
Half |
2:39:21 |
12:10 |
20M |
4:09:33 |
12:29 |
Mara |
5:32:15 |
12:41 |
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