Sat 23rd Jan 2021 at 9:00am by Ratcatcher
Run > General
-
Time
34:02
-
Miles
3.11
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
51.93
-
Stride(cm)
81
-
Cals
331
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:57(6:57/km) 67cal 8.64/9.24kmph
2) 1km - 7:28(7:28/km) 63cal 8.03/9.34kmph
3) 1km - 6:42(6:42/km) 67cal 8.95/9.51kmph
4) 1km - 6:27(6:27/km) 67cal 9.3/9.74kmph
5) 1km - 6:24(6:24/km) 67cal 9.38/10.25kmph
6) 0.01km - 4(5:11/km) 11.59/9.98kmph
6:57 7:28 6:42 6:27 6:24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 +5
|
11:30 |
176 122-184 |
0.25 |
2:50 |
1:24 |
11:12 |
181 180-184 |
0.38 |
4:17 |
1:27 |
11:38 |
176 154-182 |
0.50 |
5:41 |
1:23 |
11:07 |
184 178-186 |
0.63 |
7:04 |
1:23 |
11:02 |
182 176-184 |
0.75 |
8:22 |
1:19 |
10:32 |
181 178-184 |
0.88 |
10:09 |
1:47 |
14:16 |
154 122-180 |
1.00 |
11:51 |
1:42 |
13:33 |
172 134-178 |
1.13 |
13:14 |
1:23 |
11:05 |
182 178-186 |
1.25 |
14:35 |
1:20 |
10:43 |
185 184-188 |
1.38 |
21:11 |
6:36 +5:20
|
52:52 |
180 176-186 |
1.50 |
22:37 |
1:25 |
11:24 |
181 178-186 |
1.63 |
23:56 |
1:20 |
10:39 |
181 178-184 |
1.75 |
25:19 |
1:22 |
10:57 |
183 180-186 |
1.88 |
26:39 |
1:20 |
10:41 |
183 182-184 |
2.00 |
33:12 |
6:33 +5:33
|
52:26 |
184 180-188 |
2.13 |
34:49 |
1:37 |
12:53 |
188 186-190 |
2.25 |
36:06 |
1:17 |
10:20 |
188 186-192 |
2.38 |
37:23 |
1:16 |
10:11 |
187 184-188 |
2.50 |
38:42 |
1:19 |
10:36 |
185 182-186 |
2.63 |
40:02 |
1:20 |
10:40 |
186 182-188 |
2.75 |
41:18 |
1:16 |
10:09 |
187 180-190 |
2.88 |
42:38 |
1:20 |
10:41 |
185 182-186 |
3.00 |
43:54 |
1:16 |
10:06 |
187 184-190 |
3.11 |
45:01 |
1:07 |
9:43 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
183 |
3 |
32:01 |
14:11 |
Walk |
3.8 |
131 |
0.1 |
2:07 |
23:31 |
Pause |
19.5 |
- |
- |
10:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
41.35% |
More |
800m |
5:04 |
10:12 |
45.18% |
More |
1km |
6:23 |
10:16 |
46.70% |
More |
Mile |
10:18 |
10:18 |
49.03% |
More |
5k |
44:50 |
14:26 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
49.40 |
5km |
34:00 |
10:57 |
51.87 |
5M |
56:18 |
11:16 |
51.21 |
10km |
1:10:53 |
11:24 |
50.96 |
10M |
1:57:23 |
11:44 |
50.81 |
Half |
2:36:16 |
11:56 |
49.90 |
20M |
4:04:43 |
12:14 |
50.27 |
Mara |
5:25:49 |
12:26 |
50.09 |
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