Sat 23rd Jan 2021 at 9:00am by Ploddington Bear

Run > General

  • Time
    40:52
  • Miles
    3.11
  • Min/mi
    13:08
  • Pacing
    77%
  • WAVA
    40.34
  • Stride(cm)
    72
  • Cals
    398
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1802
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:59/m) 144/160bpm 91cal 4.62/6.37mph
2) 0.62m - 7:58(12:49/m) 143/150bpm 89cal 4.68/6.07mph
3) 0.62m - 8:36(13:51/m) 128/153bpm 67cal 4.33/6.07mph
4) 0.62m - 8:57(14:24/m) 132/148bpm 74cal 4.17/5.57mph
5) 0.62m - 7:17(11:43/m) 144/156bpm 77cal 5.12/6.45mph
8:04 7:58 8:36 8:57 7:17

Pace

38% 30% 20% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 132 93-157 1319 187 182-196 1/3
0.25 2:47 1:32 12:16 149 146-155 1827 178 174-184 6/0
0.38 4:56 2:09 17:11 152 145-159 2612 161 120-182 5/0
0.50 6:24 1:28 11:48 142 114-160 1675 177 176-180 6/2
0.63 8:06 1:42 13:32 141 128-149 1909 167 122-176 13/0
0.75 9:58 1:52 14:58 145 139-150 2169 176 172-180 8/0
0.88 11:39 1:41 13:29 145 142-149 1955 166 120-176 7/1
1.00 13:12 1:33 12:25 140 130-146 1737 172 126-180 4/1
1.13 14:33 1:21 10:47 137 133-143 1477 178 176-180 1/7
1.25 16:05 1:32 12:19 144 139-148 1774 166 128-180 1/6
1.38 18:45 2:40 21:19 119 103-135 2538 144 108-180 10/0
1.50 20:14 1:29 11:50 144 136-153 1704 173 168-176 4/2
1.63 21:34 1:20 10:41 136 125-142 1454 178 176-180 0/16
1.75 23:04 1:30 11:58 122 117-129 1460 177 174-180 0/21
1.88 24:46 1:42 13:35 126 121-129 1712 155 120-174 2/7
2.00 27:02 2:16 18:05 125 115-136 2260 144 116-176 11/0
2.13 28:55 1:53 15:07 130 104-147 1965 160 112-178 10/3
2.25 30:39 1:45 13:56 141 133-148 1965 151 112-180 4/2
2.38 32:10 1:31 12:05 137 132-145 1655 176 170-180 3/9
2.50 33:50 1:40 13:18 135 131-140 1796 172 166-180 6/4
2.63 35:39 1:49 14:32 148 142-154 2150 173 166-184 4/4
2.75 37:01 1:22 10:54 146 142-150 1591 178 176-186 0/11
2.88 38:13 1:12 9:38 147 143-150 1416 182 178-186 0/11
3.00 39:31 1:18 10:27 139 133-144 1452 177 174-182 1/3
3.11 40:52 1:21 12:27 140 132-147 1742 177 172-180 1/5

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 54m, Flat prediction 38:47
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.7% 13:16
21 9.7% 17:59
19 3.6% 11:58
15 4.9% 18:20
See your biggest climbs

Cadence

169 (196 max) Stride Length: 72cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.96% More
800m 5:17 10:39 40.01% More
1km 7:04 11:22 39.11% More
Mile 12:02 12:02 39.23% More
5k 40:50 13:09 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 38.41
5km 40:49 13:08 40.39
5M 1:07:36 13:31 39.80
10km 1:25:07 13:42 39.57
10M 2:20:57 14:06 39.37
Half 3:07:39 14:19 38.62
20M 4:53:51 14:42 38.81
Mara 6:31:14 14:56 38.60
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