-
Time
40:52
-
Miles
3.11
-
Min/mi
13:08
-
Pacing
77%
-
WAVA
40.34
-
Stride(cm)
72
-
Cals
398
-
Cadence
169
-
BPM
137
-
%MHR
80.2
-
B/mi
1802
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:04(12:59/m) 144/160bpm 91cal 4.62/6.37mph
2) 0.62m - 7:58(12:49/m) 143/150bpm 89cal 4.68/6.07mph
3) 0.62m - 8:36(13:51/m) 128/153bpm 67cal 4.33/6.07mph
4) 0.62m - 8:57(14:24/m) 132/148bpm 74cal 4.17/5.57mph
5) 0.62m - 7:17(11:43/m) 144/156bpm 77cal 5.12/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
132 93-157 |
1319 |
187 182-196 |
1/3 |
0.25 |
2:47 |
1:32 |
12:16 |
149 146-155 |
1827 |
178 174-184 |
6/0 |
0.38 |
4:56 |
2:09 |
17:11 |
152 145-159 |
2612 |
161 120-182 |
5/0 |
0.50 |
6:24 |
1:28 |
11:48 |
142 114-160 |
1675 |
177 176-180 |
6/2 |
0.63 |
8:06 |
1:42 |
13:32 |
141 128-149 |
1909 |
167 122-176 |
13/0 |
0.75 |
9:58 |
1:52 |
14:58 |
145 139-150 |
2169 |
176 172-180 |
8/0 |
0.88 |
11:39 |
1:41 |
13:29 |
145 142-149 |
1955 |
166 120-176 |
7/1 |
1.00 |
13:12 |
1:33 |
12:25 |
140 130-146 |
1737 |
172 126-180 |
4/1 |
1.13 |
14:33 |
1:21 |
10:47 |
137 133-143 |
1477 |
178 176-180 |
1/7 |
1.25 |
16:05 |
1:32 |
12:19 |
144 139-148 |
1774 |
166 128-180 |
1/6 |
1.38 |
18:45 |
2:40 |
21:19 |
119 103-135 |
2538 |
144 108-180 |
10/0 |
1.50 |
20:14 |
1:29 |
11:50 |
144 136-153 |
1704 |
173 168-176 |
4/2 |
1.63 |
21:34 |
1:20 |
10:41 |
136 125-142 |
1454 |
178 176-180 |
0/16 |
1.75 |
23:04 |
1:30 |
11:58 |
122 117-129 |
1460 |
177 174-180 |
0/21 |
1.88 |
24:46 |
1:42 |
13:35 |
126 121-129 |
1712 |
155 120-174 |
2/7 |
2.00 |
27:02 |
2:16 |
18:05 |
125 115-136 |
2260 |
144 116-176 |
11/0 |
2.13 |
28:55 |
1:53 |
15:07 |
130 104-147 |
1965 |
160 112-178 |
10/3 |
2.25 |
30:39 |
1:45 |
13:56 |
141 133-148 |
1965 |
151 112-180 |
4/2 |
2.38 |
32:10 |
1:31 |
12:05 |
137 132-145 |
1655 |
176 170-180 |
3/9 |
2.50 |
33:50 |
1:40 |
13:18 |
135 131-140 |
1796 |
172 166-180 |
6/4 |
2.63 |
35:39 |
1:49 |
14:32 |
148 142-154 |
2150 |
173 166-184 |
4/4 |
2.75 |
37:01 |
1:22 |
10:54 |
146 142-150 |
1591 |
178 176-186 |
0/11 |
2.88 |
38:13 |
1:12 |
9:38 |
147 143-150 |
1416 |
182 178-186 |
0/11 |
3.00 |
39:31 |
1:18 |
10:27 |
139 133-144 |
1452 |
177 174-182 |
1/3 |
3.11 |
40:52 |
1:21 |
12:27 |
140 132-147 |
1742 |
177 172-180 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
38.96% |
More |
800m |
5:17 |
10:39 |
40.01% |
More |
1km |
7:04 |
11:22 |
39.11% |
More |
Mile |
12:02 |
12:02 |
39.23% |
More |
5k |
40:50 |
13:09 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
38.41 |
5km |
40:49 |
13:08 |
40.39 |
5M |
1:07:36 |
13:31 |
39.80 |
10km |
1:25:07 |
13:42 |
39.57 |
10M |
2:20:57 |
14:06 |
39.37 |
Half |
3:07:39 |
14:19 |
38.62 |
20M |
4:53:51 |
14:42 |
38.81 |
Mara |
6:31:14 |
14:56 |
38.60 |
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