Sat 23rd Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
94%
WAVA
58.99
Stride(cm)
101
Cals
349
Cadence
174
BPM
139
%MHR
81.1
B/mi
1266
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 129/148bpm 103cal 6.56/0mph
2) 1m - 9:12(9:12/m) 142/146bpm 115cal 6.53/0mph
3) 1m - 9:03(9:03/m) 145/150bpm 117cal 6.63/0mph
4) 0.12m - 1:07(9:31/m) 144/148bpm 14cal 6.31/0mph

9:09 9:12 9:03 1:07

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	103 72-122	928	165 160-172	1/5
0.25	2:17	1:10	9:16	126 120-132	1168	169 166-174	3/3
0.38	3:25	1:08	9:00	123 119-130	1107	169 166-172	1/5
0.50	4:36	1:11	9:31	131 124-136	1246	172 168-174	5/1
0.63	5:48	1:12	9:33	130 127-140	1242	173 170-176	2/2
0.75	6:57	1:10	9:17	136 133-139	1262	173 172-176	2/3
0.88	8:05	1:08	9:06	137 134-143	1246	174 172-176	1/3
1.00	9:09	1:04	8:33	143 140-148	1223	173 172-176	2/2
1.13	10:19	1:09	9:15	141 139-143	1305	173 172-176	1/2
1.25	11:24	1:05	8:43	143 140-146	1248	174 172-176	1/2
1.38	12:32	1:07	9:00	142 141-143	1278	175 172-176	3/4
1.50	13:38	1:06	8:50	144 142-146	1273	174 172-178	2/3
1.63	14:51	1:13	9:41	139 135-142	1346	175 172-178	2/1
1.75	16:01	1:10	9:19	140 138-141	1304	176 172-178	1/2
1.88	17:16	1:16	10:05	140 137-143	1411	173 172-176	2/0
2.00	18:21	1:05	8:37	144 142-146	1240	175 172-176	1/1
2.13	19:28	1:07	8:58	144 142-146	1292	175 172-178	2/2
2.25	20:29	1:01	8:06	143 142-145	1159	174 172-178	2/4
2.38	21:41	1:12	9:36	146 144-148	1403	177 174-180	7/2
2.50	22:50	1:09	9:13	148 146-150	1363	175 172-178	4/3
2.63	24:00	1:10	9:23	147 144-150	1379	176 174-180	3/1
2.75	25:07	1:07	8:56	146 145-148	1303	175 174-178	1/2
2.88	26:18	1:10	9:22	144 143-146	1348	175 174-176	2/0
3.00	27:24	1:06	8:50	143 142-145	1263	176 174-178	1/4
3.11	28:29	1:05	9:32	144 139-148	1374	175 172-178	6/5

Heart

139/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 12m, Flat prediction 28:30

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.88%	More
800m	4:22	8:47	50.62%	More
1km	5:29	8:50	52.52%	More
Mile	8:59	8:59	54.60%	More
5k	28:24	9:08	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.51
5km	28:22	9:08	59.01
5M	46:59	9:24	58.38
10km	59:09	9:31	58.07
10M	1:37:57	9:48	58.16
Half	2:10:25	9:57	57.45
20M	3:24:14	10:13	58.14
Mara	4:31:55	10:23	58.22

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