Sat 23rd Jan 2021 at 9:00am by MAD Superman

Run > Easy

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Time
29:03
Miles
2.89
Min/mi
10:03
Pacing
61%
WAVA
43.19
Stride(cm)
95
Cals
334
Cadence
168
BPM
150
%MHR
87.7
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 144/173bpm 108cal 5.99/7.49mph
2) 1m - 10:02(10:02/m) 153/163bpm 116cal 5.98/6.53mph
3) 0.89m - 9:01(10:08/m) 160/172bpm 110cal 5.92/8.33mph

10:01 10:02 9:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +20	12:30	128 99-143	1601	170 116-180
0.25	2:51	1:17	10:19	144 142-146	1486	170 166-176
0.38	4:04	1:12	9:39	147 144-150	1419	167 164-170
0.50	5:20	1:16	10:08	138 129-145	1398	170 164-174
0.63	6:34	1:14	9:52	147 138-154	1451	171 166-174
0.75	7:51	1:17	10:16	151 146-158	1550	170 168-174
0.88	10:02	2:12 +56	17:34	145 137-148	2546	166 120-172
1.00	11:15	1:13	9:42	151 126-171	1465	170 166-172
1.13	12:31	1:16	10:11	153 150-155	1559	169 166-172
1.25	13:47	1:15	10:03	153 145-157	1538	170 166-174
1.38	15:25	1:38 +23	13:03	151 147-157	1970	171 166-180
1.50	16:41	1:16	10:07	152 148-154	1538	168 166-172
1.63	18:25	1:45 +30	13:58	150 148-153	2094	170 168-174
1.75	19:37	1:11	9:30	154 146-162	1464	169 162-172
1.88	20:56	1:19	10:33	157 154-160	1657	168 166-170
2.00	22:11	1:15	10:00	158 155-161	1581	166 152-172
2.13	24:54	2:43 +1:37	21:43	147 129-160	3192	163 114-176
2.25	26:12	1:19	10:29	156 152-160	1636	170 166-172
2.38	27:31	1:19	10:29	159 155-162	1666	168 166-172
2.50	28:47	1:16	10:09	160 157-162	1623	168 164-170
2.63	30:08	1:21	10:47	167 164-171	1801	171 168-174
2.75	31:28	1:20	10:41	164 162-166	1751	171 164-176
2.88	32:42	1:14	9:48	166 163-168	1628	168 164-176
2.89	32:49	7	9:01	169 169-169	1523	174 174-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	2.9	28:46	10:48
Walk	4.9	116	0	1:43	3:00:31
Pause	6.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.92%	More
800m	4:53	9:50	36.25%	More
1km	6:10	9:55	37.65%	More
Mile	10:49	10:49	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.59
5km	31:26	10:07	43.05
5M	52:49	10:34	41.59
10km	1:06:57	10:46	40.92
10M	1:52:29	11:15	40.21
Half	2:31:00	11:32	39.29
20M	3:59:32	11:59	39.25
Mara	5:21:34	12:16	38.99

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