Sat 23rd Jan 2021 at 9:00am by Wabo

Run > General

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Time
23:37
Miles
2.01
Min/mi
11:45
Pacing
0%
WAVA
50.36
Stride(cm)
84
Cals
218
Cadence
163
BPM
124
%MHR
70.6
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 123/139bpm 108cal
2) 1m - 11:45(11:45/m) 129/142bpm 110cal
3) 0.01m - 6(19:48/m) 134/135bpm

11:45 11:45 6

Pin Map

0mi in 0

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:08	7:08 +6:44	1:54:13	82 61-99	9365	167 152-180
0.13	8:17	1:09	18:27	109 101-113	2011	167 160-174
0.19	9:11	54	14:19	119 110-128	1704	157 150-162
0.25	9:58	47	12:34	126 124-128	1584	161 156-164
0.31	10:45	46	12:22	121 120-124	1495	161 156-166
0.38	11:26	42	11:09	123 120-130	1372	163 154-168
0.44	12:08	42	11:04	124 121-125	1373	167 166-170
0.50	12:47	39	10:16	127 124-130	1304	167 162-170
0.56	13:27	40	10:44	129 129-130	1385	172 170-174
0.63	14:06	39	10:30	130 128-132	1365	169 166-172
0.69	14:48	41	11:03	129 123-132	1426	167 164-172
0.75	15:26	38	10:16	128 124-130	1313	166 162-170
0.81	16:07	41	10:55	129 128-132	1408	167 164-170
0.88	16:53	46	12:12	130 127-133	1587	164 154-172
0.94	17:39	46	12:22	132 131-134	1633	161 154-166
1.00	18:29	50	13:16	136 134-139	1804	155 146-162
1.06	19:10	41	11:01	140 138-142	1542	163 160-166
1.13	19:50	40	10:43	133 128-137	1425	165 162-168
1.19	20:30	40	10:36	124 122-127	1313	165 162-170
1.25	21:15	45	12:00	122 120-124	1463	164 156-168
1.31	21:59	44	11:38	126 124-128	1467	162 158-164
1.38	22:39	40	10:42	127 126-128	1360	167 166-172
1.44	23:18	39	10:24	123 121-126	1280	166 162-168
1.50	23:55	37	9:47	122 121-123	1193	169 168-170
1.56	24:31	36	9:40	126 123-128	1219	169 166-170
1.63	25:13	42	11:07	127 126-130	1411	169 162-170
1.69	26:19	1:07	17:47	130 127-133	2312	149 116-238
1.75	27:05	46	12:15	122 120-125	1494	161 136-170
1.81	27:55	49	13:11	128 125-133	1687	157 150-164
1.88	28:39	45	11:54	132 130-133	1571	167 162-172
1.94	29:25	45	12:06	136 133-139	1645	162 154-170
2.00	30:14	49	13:12	136 134-139	1795	160 154-166
2.01	30:21	7	22:55	135 134-135	3094	82 82-82

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	164	2	22:36	14:57
Walk	2.6	126	0	58	23:15
Still	0.1	-	-	3	-
Pause	18.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	43.32%	More
800m	5:17	10:39	47.76%	More
1km	6:40	10:44	48.92%	More
Mile	11:04	11:04	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	48.15
5km	37:28	12:04	50.60
5M	1:02:03	12:25	50.05
10km	1:18:07	12:34	49.86
10M	2:09:22	12:56	49.82
Half	2:52:15	13:09	48.99
20M	4:29:44	13:29	49.52
Mara	5:59:07	13:42	49.44

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