Sat 23rd Jan 2021 at 8:00am by 3M

Run > General
  • Time
    1:13:07
  • Miles
    8.18
  • Min/mi
    8:56
  • Pacing
    2%
  • WAVA
    58.87
  • Stride(cm)
    109
  • Cals
    953
  • Cadence
    165
  • BPM
    136
  • %MHR
    86
  • B/mi
    1214
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:01(9:01/m) 136/148bpm 123cal 6.66/7.06mph
2) 1m - 8:57(8:57/m) 139/148bpm 123cal 6.71/6.99mph
3) 1m - 8:35(8:35/m) 142/150bpm 121cal 6.99/7.58mph
4) 1m - 8:59(8:59/m) 140/154bpm 123cal 6.68/7.1mph
5) 1m - 9:04(9:04/m) 134/146bpm 110cal 6.62/6.76mph
6) 1m - 9:13(9:13/m) 132/144bpm 106cal 6.52/7.16mph
7) 1m - 8:59(8:59/m) 134/147bpm 107cal 6.68/7.45mph
8) 1m - 8:49(8:49/m) 142/159bpm 120cal 6.8/7.24mph
9) 0.18m - 1:32(8:37/m) 139/143bpm 20cal 6.97/6.97mph
9:01 8:57 8:35 8:59 9:04 9:13 8:59 8:49 1:32
Fenland Flier
That's good pacing and HR. I'll catch you up tomorrow.
3M
I can almost hear your footsteps now....

Thanks!
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Pace

27% 8% 11% 16% 27% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 123 93-134 1151 167 164-170 4/2
0.50 4:41 2:20 9:21 137 133-141 1280 168 164-170 7/1
0.75 6:54 2:14 8:55 140 138-142 1247 169 164-172 4/1
1.00 9:02 2:08 8:31 144 142-147 1225 169 166-172 2/5
1.25 13:01 3:59 +1:51 15:58 127 101-145 2027 168 116-172 2/7
1.50 15:22 2:21 9:23 143 138-148 1342 168 162-172 8/3
1.75 17:53 2:31 +19 10:04 138 131-148 1390 166 112-170 5/3
2.00 20:23 2:29 +14 9:58 142 137-145 1415 165 112-170 3/12
2.25 22:34 2:12 8:47 143 139-148 1256 168 160-170 8/10
2.50 24:38 2:04 8:15 146 143-148 1205 168 162-170 6/5
2.75 31:33 6:55 +4:51 27:38 136 104-150 3759 166 106-170 7/5
3.00 33:49 2:16 9:04 143 132-149 1297 171 166-174 3/3
3.25 36:20 2:31 +20 10:05 141 133-147 1421 169 164-172 4/3
3.50 39:21 3:02 +50 12:06 138 123-146 1670 165 106-172 14/1
3.75 43:25 4:04 +1:44 16:16 143 119-154 2326 167 118-176 1/18
4.00 45:41 2:15 9:02 134 124-141 1210 167 162-168 4/4
4.25 50:59 5:18 +3:11 21:12 124 93-143 2628 171 114-180 2/3
4.50 54:06 3:07 +44 12:28 135 128-145 1684 166 110-174 3/2
4.75 56:25 2:19 9:17 142 139-145 1319 168 166-174 6/1
5.00 1:01:44 5:19 +3:15 21:16 129 105-145 2742 167 110-170 2/4
5.25 1:04:38 2:54 +34 11:34 137 127-144 1585 169 164-172 1/6
5.50 1:08:52 4:15 +1:57 16:59 133 111-142 2258 161 110-172 5/5
5.75 1:17:11 8:19 +6:08 33:16 125 99-138 4158 166 80-174 8/5
6.00 1:23:32 6:21 +3:51 25:23 126 108-140 3198 166 102-174 7/5
6.25 1:26:13 2:41 +27 10:46 136 125-144 1464 170 166-174 6/5
6.50 1:29:27 3:14 +56 12:55 138 127-147 1782 164 110-170 5/4
6.75 1:34:51 5:24 +3:10 21:34 128 95-141 2762 161 106-170 6/8
7.00 1:38:40 3:49 +1:32 15:16 130 116-138 1984 166 108-172 3/7
7.25 1:41:16 2:37 +24 10:27 146 137-158 1527 168 112-172 8/1
7.50 1:43:28 2:12 8:48 146 143-148 1284 168 164-170 5/3
7.75 1:46:19 2:50 +39 11:22 140 129-147 1591 165 108-168 2/3
8.00 1:49:14 2:55 +43 11:39 137 121-144 1597 167 164-170 2/5
8.18 1:50:46 1:32 8:41 140 136-143 1216 167 162-170 1/5

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 162m, Range 25m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 11:08
12 1.8% 13:45
See your biggest climbs

Cadence

165 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 168 8.1 1:10:36 9:23
Walk 29.8 108 0.1 34:40 9:09:57
Still 0.0 - - 1 -
Pause 4.7 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.71% More
800m 4:06 8:15 50.88% More
1km 5:12 8:22 52.35% More
Mile 8:52 8:52 52.07% More
5k 35:00 11:16 44.96% More
5 miles 1:01:50 12:22 41.58% More
10k 1:25:49 13:49 37.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.58
5km 26:12 8:26 60.06
5M 43:23 8:41 59.25
10km 54:38 8:48 58.85
10M 1:30:28 9:03 58.85
Half 2:00:27 9:12 58.09
20M 3:08:37 9:26 58.78
Mara 4:11:08 9:35 58.87
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