Sat 23rd Jan 2021 at 9:00am by SirBoaty

Run > General

  • Time
    31:52
  • Miles
    3.15
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    41.66
  • Stride(cm)
    93
  • Cals
    369
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 148/157bpm 114cal 5.83/6.66mph
2) 1m - 9:54(9:54/m) 158/173bpm 116cal 6.06/6.49mph
3) 1m - 10:04(10:04/m) 164/177bpm 122cal 5.96/7.22mph
4) 0.15m - 1:37(10:26/m) 155/160bpm 17cal 5.75/5.97mph
10:18 9:54 10:04 1:37

Pace

17% 55% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 129 91-151 1544 174 170-178
0.25 2:45 1:15 10:02 144 141-146 1445 174 172-178
0.38 4:01 1:16 10:05 153 149-157 1542 173 170-178
0.50 5:15 1:14 9:54 151 149-155 1494 174 170-178
0.63 6:42 1:28 +11 11:40 153 147-155 1785 167 122-182
0.75 8:02 1:20 10:39 149 145-151 1587 172 170-180
0.88 9:18 1:15 10:04 154 151-157 1549 174 170-180
1.00 10:29 1:11 9:32 155 153-156 1477 172 170-174
1.13 11:41 1:12 9:32 157 153-159 1498 172 170-176
1.25 12:52 1:11 9:28 159 155-162 1506 172 170-174
1.38 14:06 1:15 9:56 157 155-159 1560 171 168-176
1.50 15:32 1:26 +7 11:25 157 154-160 1792 168 122-176
1.63 16:46 1:14 9:51 151 146-154 1486 171 170-174
1.75 18:05 1:19 10:34 159 152-167 1681 171 168-176
1.88 19:20 1:15 10:00 159 153-165 1591 174 170-182
2.00 20:32 1:12 9:33 165 156-173 1575 170 168-172
2.13 21:44 1:13 9:40 168 162-172 1625 171 170-172
2.25 22:54 1:10 9:17 173 169-177 1607 172 168-176
2.38 24:09 1:15 9:59 171 167-174 1706 171 168-172
2.50 25:36 1:27 11:38 167 159-171 1942 165 130-170
2.63 26:52 1:16 10:07 158 154-160 1599 170 168-174
2.75 28:04 1:13 9:42 161 159-164 1561 171 168-178
2.88 29:19 1:15 9:57 159 157-164 1583 169 166-170
3.00 30:36 1:17 10:13 153 149-162 1563 170 168-174
3.13 31:53 1:18 10:21 155 150-160 1604 168 166-174
3.15 32:12 19 10:54 156 155-156 1701 168 168-168

Heart

155/177max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 31.75% More
800m 4:46 9:36 35.44% More
1km 6:00 9:40 36.93% More
Mile 9:57 9:57 38.67% More
5k 31:33 10:09 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 41.83
5km 31:24 10:06 41.58
5M 52:34 10:31 40.51
10km 1:06:31 10:42 40.05
10M 1:51:23 11:08 39.54
Half 2:29:14 11:24 38.76
20M 3:56:00 11:48 38.84
Mara 5:16:11 12:04 38.66
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