Sat 23rd Jan 2021 at 9:00am by SirBoaty
Run > General
-
Time
31:52
-
Miles
3.15
-
Min/mi
10:07
-
Pacing
91%
-
WAVA
41.66
-
Stride(cm)
93
-
Cals
369
-
Cadence
171
-
BPM
155
-
%MHR
90.6
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 148/157bpm 114cal 5.83/6.66mph
2) 1m - 9:54(9:54/m) 158/173bpm 116cal 6.06/6.49mph
3) 1m - 10:04(10:04/m) 164/177bpm 122cal 5.96/7.22mph
4) 0.15m - 1:37(10:26/m) 155/160bpm 17cal 5.75/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
129 91-151 |
1544 |
174 170-178 |
0.25 |
2:45 |
1:15 |
10:02 |
144 141-146 |
1445 |
174 172-178 |
0.38 |
4:01 |
1:16 |
10:05 |
153 149-157 |
1542 |
173 170-178 |
0.50 |
5:15 |
1:14 |
9:54 |
151 149-155 |
1494 |
174 170-178 |
0.63 |
6:42 |
1:28 +11
|
11:40 |
153 147-155 |
1785 |
167 122-182 |
0.75 |
8:02 |
1:20 |
10:39 |
149 145-151 |
1587 |
172 170-180 |
0.88 |
9:18 |
1:15 |
10:04 |
154 151-157 |
1549 |
174 170-180 |
1.00 |
10:29 |
1:11 |
9:32 |
155 153-156 |
1477 |
172 170-174 |
1.13 |
11:41 |
1:12 |
9:32 |
157 153-159 |
1498 |
172 170-176 |
1.25 |
12:52 |
1:11 |
9:28 |
159 155-162 |
1506 |
172 170-174 |
1.38 |
14:06 |
1:15 |
9:56 |
157 155-159 |
1560 |
171 168-176 |
1.50 |
15:32 |
1:26 +7
|
11:25 |
157 154-160 |
1792 |
168 122-176 |
1.63 |
16:46 |
1:14 |
9:51 |
151 146-154 |
1486 |
171 170-174 |
1.75 |
18:05 |
1:19 |
10:34 |
159 152-167 |
1681 |
171 168-176 |
1.88 |
19:20 |
1:15 |
10:00 |
159 153-165 |
1591 |
174 170-182 |
2.00 |
20:32 |
1:12 |
9:33 |
165 156-173 |
1575 |
170 168-172 |
2.13 |
21:44 |
1:13 |
9:40 |
168 162-172 |
1625 |
171 170-172 |
2.25 |
22:54 |
1:10 |
9:17 |
173 169-177 |
1607 |
172 168-176 |
2.38 |
24:09 |
1:15 |
9:59 |
171 167-174 |
1706 |
171 168-172 |
2.50 |
25:36 |
1:27 |
11:38 |
167 159-171 |
1942 |
165 130-170 |
2.63 |
26:52 |
1:16 |
10:07 |
158 154-160 |
1599 |
170 168-174 |
2.75 |
28:04 |
1:13 |
9:42 |
161 159-164 |
1561 |
171 168-178 |
2.88 |
29:19 |
1:15 |
9:57 |
159 157-164 |
1583 |
169 166-170 |
3.00 |
30:36 |
1:17 |
10:13 |
153 149-162 |
1563 |
170 168-174 |
3.13 |
31:53 |
1:18 |
10:21 |
155 150-160 |
1604 |
168 166-174 |
3.15 |
32:12 |
19 |
10:54 |
156 155-156 |
1701 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
31.75% |
More |
800m |
4:46 |
9:36 |
35.44% |
More |
1km |
6:00 |
9:40 |
36.93% |
More |
Mile |
9:57 |
9:57 |
38.67% |
More |
5k |
31:33 |
10:09 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
41.83 |
5km |
31:24 |
10:06 |
41.58 |
5M |
52:34 |
10:31 |
40.51 |
10km |
1:06:31 |
10:42 |
40.05 |
10M |
1:51:23 |
11:08 |
39.54 |
Half |
2:29:14 |
11:24 |
38.76 |
20M |
3:56:00 |
11:48 |
38.84 |
Mara |
5:16:11 |
12:04 |
38.66 |
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