Sat 23rd Jan 2021 at 8:00am by Lills

Run > General

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Time
1:31:31
Miles
8.78
Min/mi
10:25
Pacing
84%
WAVA
49.88
Stride(cm)
91
Cals
978
Cadence
170
BPM
158
%MHR
83.2
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 151/158bpm 107cal 6.03/6.97mph
2) 1m - 10:02(10:02/m) 156/171bpm 109cal 5.98/7.97mph
3) 1m - 10:39(10:39/m) 159/168bpm 115cal 5.63/6.62mph
4) 1m - 10:23(10:23/m) 160/171bpm 114cal 5.77/6.74mph
5) 1m - 10:48(10:48/m) 158/172bpm 113cal 5.56/7.16mph
6) 1m - 9:59(9:59/m) 160/164bpm 112cal 6.01/6.7mph
7) 1m - 10:05(10:05/m) 160/166bpm 107cal 5.95/7.47mph
8) 1m - 10:54(10:54/m) 159/170bpm 108cal 5.5/6.57mph
9) 0.78m - 8:44(11:11/m) 163/174bpm 93cal 5.36/6.7mph

9:57 10:02 10:39 10:23 10:48 9:59 10:05 10:54 8:44

Pace

15%

14%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +18	10:26	139 102-158	1450	168 108-174
0.50	5:28	2:52	11:27	154 150-158	1763	165 108-174
0.75	7:52	2:24	9:37	154 152-158	1482	170 166-174
1.00	10:14	2:22	9:27	151 143-158	1426	170 162-174
1.25	12:43	2:29	9:54	160 156-164	1585	174 170-176
1.50	15:22	2:39	10:37	162 148-171	1721	170 162-176
1.75	18:07	2:45 +13	10:59	146 138-154	1605	172 168-178
2.00	20:56	2:49 +27	11:16	155 151-159	1746	173 170-178
2.25	23:56	3:00 +8	12:01	159 151-168	1911	161 96-176
2.50	26:21	2:24	9:38	161 158-165	1551	173 170-178
2.75	28:59	2:38	10:32	158 149-168	1665	170 156-176
3.00	31:43	2:45	10:59	158 156-165	1735	173 164-178
3.25	34:14	2:31	10:02	160 157-165	1606	173 156-178
3.50	36:50	2:36	10:23	158 156-160	1640	173 168-176
3.75	39:24	2:34	10:17	164 160-171	1688	168 112-178
4.00	42:07	2:43	10:51	159 152-162	1726	169 150-176
4.25	44:37	2:30	10:01	156 151-162	1563	172 166-176
4.50	46:52	2:15	8:58	160 151-169	1435	172 170-178
4.75	49:38	2:47	11:07	153 146-158	1701	170 162-174
5.00	53:15	3:36 +21	14:26	162 154-172	2338	159 86-174
5.25	55:56	2:41 +9	10:44	161 152-164	1729	168 106-176
5.50	58:32	2:36 +13	10:25	160 155-164	1666	172 106-176
5.75	1:00:58	2:26	9:45	160 157-162	1560	174 170-176
6.00	1:03:36	2:38 +1	10:32	161 157-164	1696	172 166-174
6.25	1:06:12	2:35	10:21	161 159-165	1667	173 170-180
6.50	1:08:40	2:29	9:55	159 155-166	1576	174 170-176
6.75	1:11:19	2:38	10:33	160 155-165	1687	175 172-178
7.00	1:13:41	2:22	9:30	157 150-163	1491	173 168-178
7.25	1:16:18	2:37 +4	10:28	153 145-157	1602	170 136-178
7.50	1:19:15	2:57 +23	11:46	155 143-164	1825	174 170-178
7.75	1:22:11	2:57	11:47	161 155-165	1896	172 166-180
8.00	1:25:02	2:50	11:21	164 157-169	1861	164 114-176
8.25	1:28:07	3:05	12:21	163 153-174	2013	158 108-178
8.50	1:30:47	2:40	10:39	165 161-168	1757	174 168-178
8.75	1:33:24	2:38	10:30	163 158-168	1712	164 108-178
8.78	1:33:46	22	11:55	163 159-166	1944	171 170-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	8.6	1:28:20	10:30
Walk	3.3	113	0.2	3:08	19:52
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.03%	More
800m	4:33	9:10	44.15%	More
1km	5:51	9:24	44.82%	More
Mile	9:50	9:50	45.26%	More
5k	32:19	10:24	48.12%	More
5 miles	52:20	10:28	48.48%	More
10k	1:05:20	10:31	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:26	9:48	51.09
5M	50:23	10:05	50.36
10km	1:03:26	10:13	50.07
10M	1:45:03	10:30	49.70
Half	2:19:52	10:41	48.69
20M	3:39:01	10:57	48.80
Mara	4:51:36	11:08	48.45

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