Sat 23rd Jan 2021 at 9:00am by mattykay

Run > General

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Time
13:46
Miles
1.69
Min/mi
8:09
Pacing
93%
WAVA
51.43
Stride(cm)
106
Cals
195
Cadence
186
BPM
144
%MHR
84.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/152bpm 113cal 7.33/11.25mph
2) 0.69m - 5:34(8:07/m) 151/160bpm 82cal 7.38/8.06mph

8:11 5:34

Pin Map

0mi in 0

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	112 96-138	1047	186 182-190
0.13	1:04	29	7:39	139 138-140	1063	185 182-188
0.19	1:31	28	7:23	143 141-145	1056	188 184-194
0.25	2:00	29	7:45	140 135-142	1086	184 178-188
0.31	2:26	26	6:53	143 136-147	985	186 178-190
0.38	2:58	32	8:33	145 144-147	1240	176 92-188
0.44	3:28	29	7:52	147 146-149	1156	187 186-188
0.50	3:57	29	7:46	142 141-145	1103	189 186-192
0.56	4:27	30	8:00	143 139-146	1144	185 182-192
0.63	4:57	30	8:08	140 138-142	1139	186 184-190
0.69	5:27	30	7:59	143 139-147	1142	188 186-190
0.75	6:03	35	9:21	146 144-150	1366	187 184-190
0.81	6:35	32	8:39	149 144-151	1288	189 186-192
0.88	7:07	33	8:41	146 144-148	1267	186 184-190
0.94	7:42	34	9:05	148 145-150	1343	189 184-194
1.00	8:11	30	7:55	148 144-151	1171	185 176-192
1.06	8:39	28	7:31	149 144-152	1119	187 178-192
1.13	9:08	29	7:44	151 147-153	1167	190 184-194
1.19	9:37	29	7:44	153 149-155	1183	182 180-184
1.25	10:08	31	8:10	157 156-158	1281	186 186-188
1.31	10:39	31	8:10	153 145-159	1249	184 184-186
1.38	11:10	32	8:26	146 143-147	1230	185 182-186
1.44	11:42	32	8:36	148 146-151	1272	185 184-188
1.50	12:16	33	8:53	148 145-151	1315	185 184-186
1.56	12:47	31	8:22	150 149-152	1254	186 184-188
1.63	13:16	29	7:42	153 152-154	1177	187 186-188
1.68	13:45	29	8:40	151 150-153	1310	187 182-192

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	1.7	13:42	8:11
Walk	0.4	92	0	3	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.16%	More
800m	3:51	7:44	46.13%	More
1km	4:51	7:48	47.88%	More
Mile	8:04	8:04	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	31:19	10:05	43.21
5M	59:30	11:54	36.92
10km	1:19:47	12:50	34.34
10M	2:31:38	15:10	29.82
Half	3:38:18	16:40	27.18
20M	6:26:24	19:19	24.33
Mara	9:16:17	21:14	22.54

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