Sat 23rd Jan 2021 at 8:00am by hillstrider

Run > parkrun

breezy
v cold

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
95%
WAVA
68.75
Stride(cm)
100
Cals
270
Cadence
183
BPM
145
%MHR
86
B/mi
1270
Asc(m)
45
Surface
Trail

Notes & Comments

Forest 5k with Sarah

Split Summary
===
1) 1m - 8:57(8:57/m) 139/150bpm 86cal 6.7/7.39mph
2) 1m - 8:41(8:41/m) 148/159bpm 88cal 6.91/7.26mph
3) 1m - 8:49(8:49/m) 147/157bpm 88cal 6.8/7.37mph
4) 0.11m - 52(7:42/m) 149/155bpm 8cal 7.79/7.91mph

8:57 8:41 8:49 52

Pin Map

0mi in 0

Pace

24%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	116 88-136	1055	190 186-196	3/1
0.25	2:15	1:07	8:57	142 135-149	1272	185 182-190	2/1
0.38	3:20	1:05	8:38	146 142-150	1259	186 182-190	1/2
0.50	4:28	1:08	9:07	142 139-144	1294	187 184-194	2/1
0.63	5:35	1:06	8:52	144 142-147	1276	185 182-188	2/1
0.75	6:43	1:08	9:05	143 138-148	1299	181 94-190	1/1
0.88	7:51	1:08	9:01	140 136-143	1263	185 182-190	1/1
1.00	8:58	1:07	8:56	141 136-148	1259	185 184-188	1/2
1.13	10:04	1:06	8:52	148 144-152	1311	184 174-188	3/1
1.25	11:08	1:04	8:32	141 138-144	1202	180 92-186	2/3
1.38	12:12	1:04	8:35	144 140-151	1236	184 182-188	2/1
1.50	13:18	1:05	8:43	155 149-158	1350	187 180-192	2/2
1.63	14:26	1:09	9:09	152 147-155	1391	179 90-188	2/2
1.75	15:32	1:06	8:48	150 144-158	1320	185 180-194	2/2
1.88	16:36	1:03	8:27	150 146-153	1268	184 180-190	1/2
2.00	17:39	1:03	8:23	144 140-149	1207	175 92-186	3/1
2.13	18:43	1:05	8:38	151 143-157	1305	184 180-188	2/3
2.25	19:52	1:09	9:08	148 144-152	1352	182 178-186	1/2
2.38	21:05	1:13	9:42	143 136-150	1387	182 176-188	1/1
2.50	22:08	1:03	8:24	146 145-148	1227	181 178-184	1/1
2.63	23:14	1:07	8:52	147 144-150	1304	181 178-184	1/2
2.75	24:20	1:05	8:43	147 143-149	1281	182 180-184	1/2
2.88	25:25	1:05	8:39	147 144-150	1272	176 92-184	3/2
3.00	26:28	1:03	8:27	148 145-150	1251	182 178-184	2/3
3.11	27:20	52	7:46	150 145-155	1165	187 184-194	1/3

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.1	27:08	8:47
Walk	0.7	92	0	12	8:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	54.28%	More
800m	4:12	8:26	59.52%	More
1km	5:17	8:30	61.46%	More
Mile	8:39	8:39	63.49%	More
5k	27:14	8:46	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	75.71
5km	27:17	8:47	68.70
5M	47:34	9:31	64.13
10km	1:01:19	9:52	62.15
10M	1:46:54	10:41	59.28
Half	2:26:33	11:11	56.95
20M	4:00:14	12:01	55.07
Mara	5:29:20	12:34	53.55

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