Sat 23rd Jan 2021 at 9:00am by marlan

Run > General

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Time
8:31
Miles
1.09
Min/mi
7:49
Pacing
95%
WAVA
57.21
Cals
90
BPM
136
%MHR
79.6
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/183bpm 81cal 7.75/9.06mph
2) 0.09m - 47(9:00/m) 133/144bpm 9cal 6.67/7.74mph

7:45 47

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:18	86 79-89	714
0.13	1:01	30	7:58	89 88-89	710
0.19	1:30	29	7:40	89 88-89	682
0.25	1:59	30	7:54	88 88-89	695
0.31	2:27	28	7:24	90 88-92	665
0.38	2:55	28	7:30	89 88-90	667
0.44	3:24	29	7:44	88 88-89	681
0.50	3:53	29	7:41	124 89-167	953
0.56	4:24	31	8:09	176 170-179	1433
0.63	4:51	28	7:24	179 177-180	1325
0.69	5:21	30	7:52	179 178-181	1408
0.75	5:51	30	7:57	180 177-183	1431
0.81	6:19	28	7:26	178 177-180	1323
0.88	6:46	28	7:22	179 178-181	1320
0.94	7:15	29	7:42	168 161-172	1293
1.00	7:44	29	7:50	153 145-161	1197
1.06	8:19	34	9:10	134 130-142	1228
1.09	8:31	12	8:40	130 129-131	1127

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.08%	More
800m	3:48	7:40	52.65%	More
1km	4:45	7:39	54.97%	More
Mile	7:42	7:42	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:03	8:04	60.24
5M	40:54	8:11	60.16
10km	51:09	8:14	60.11
10M	1:23:30	8:21	60.91
Half	1:50:17	8:25	60.58
20M	2:50:31	8:32	62.09
Mara	3:45:12	8:36	62.68

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