Sat 23rd Jan 2021 at 9:00am by marlan
Run > General
-
Time
20:06
-
Miles
3.11
-
Min/mi
6:28
-
Pacing
96%
-
WAVA
75.07
-
Cals
295
-
BPM
156
-
%MHR
91.1
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 148/155bpm 89cal 9.16/10.31mph
2) 1m - 6:29(6:29/m) 157/161bpm 96cal 9.25/11.23mph
3) 1m - 6:25(6:25/m) 163/167bpm 100cal 9.36/10.39mph
4) 0.11m - 39(6:09/m) 168/170bpm 10cal 9.77/9.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 |
6:26 |
125 96-141 |
803 |
0.25 |
1:36 |
48 |
6:21 |
144 142-146 |
914 |
0.38 |
2:24 |
48 |
6:22 |
146 144-148 |
931 |
0.50 |
3:13 |
49 |
6:32 |
151 148-153 |
987 |
0.63 |
4:04 |
51 |
6:48 |
152 151-154 |
1035 |
0.75 |
4:56 |
52 |
6:57 |
154 154-155 |
1071 |
0.88 |
5:46 |
50 |
6:41 |
153 152-154 |
1021 |
1.00 |
6:33 |
47 |
6:16 |
153 152-154 |
959 |
1.13 |
7:21 |
48 |
6:25 |
153 153-155 |
980 |
1.25 |
8:11 |
50 |
6:36 |
157 155-158 |
1037 |
1.38 |
9:01 |
51 |
6:47 |
157 157-158 |
1065 |
1.50 |
9:51 |
50 |
6:38 |
158 157-159 |
1049 |
1.63 |
10:39 |
48 |
6:24 |
159 158-160 |
1018 |
1.75 |
11:26 |
47 |
6:14 |
158 158-159 |
986 |
1.88 |
12:13 |
47 |
6:15 |
158 157-158 |
988 |
2.00 |
13:02 |
49 |
6:31 |
159 158-161 |
1036 |
2.13 |
13:51 |
49 |
6:32 |
162 160-162 |
1057 |
2.25 |
14:41 |
50 |
6:43 |
162 162-163 |
1088 |
2.38 |
15:32 |
51 |
6:44 |
163 162-163 |
1098 |
2.50 |
16:18 |
46 |
6:07 |
162 161-163 |
991 |
2.63 |
17:03 |
45 |
6:02 |
161 160-162 |
971 |
2.75 |
17:51 |
48 |
6:26 |
162 160-163 |
1041 |
2.88 |
18:38 |
47 |
6:16 |
165 164-166 |
1035 |
3.00 |
19:26 |
48 |
6:28 |
165 164-167 |
1066 |
3.11 |
20:06 |
40 |
6:13 |
168 167-170 |
1044 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
56.40% |
More |
800m |
3:05 |
6:12 |
65.00% |
More |
1km |
3:53 |
6:15 |
67.24% |
More |
Mile |
6:23 |
6:23 |
69.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
70.91 |
5km |
20:05 |
6:28 |
75.13 |
5M |
32:47 |
6:33 |
75.05 |
10km |
41:00 |
6:36 |
74.99 |
10M |
1:06:56 |
6:42 |
75.99 |
Half |
1:28:24 |
6:45 |
75.58 |
20M |
2:16:41 |
6:50 |
77.45 |
Mara |
3:00:31 |
6:53 |
78.20 |
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