Sat 23rd Jan 2021 at 9:00am by raquel65

Run > General

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Time
38:47
Miles
3.11
Min/mi
12:28
Pacing
92%
WAVA
45.04
Stride(cm)
88
Cals
378
Cadence
146
BPM
165
%MHR
96.7
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 143/163bpm 105cal 4.64/6.57mph
2) 1m - 12:59(12:59/m) 176/187bpm 132cal 4.62/5.51mph
3) 1m - 11:41(11:41/m) 183/189bpm 128cal 5.14/6.3mph
4) 0.11m - 1:11(10:39/m) 183/187bpm 13cal 5.63/6.1mph

12:55 12:59 11:41 1:11

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	132 95-152	1774	115 86-182
0.25	3:23	1:42	13:35	152 139-162	2066	170 86-186
0.38	5:02	1:40	13:17	146 144-148	1939	155 88-180
0.50	6:40	1:38	13:02	143 139-148	1863	148 88-182
0.63	8:13	1:33	12:23	145 142-149	1797	124 88-184
0.75	9:52	1:39	13:12	143 140-146	1886	132 90-184
0.88	11:24	1:32	12:13	147 144-150	1796	140 90-180
1.00	12:55	1:31	12:09	147 142-153	1785	129 90-184
1.13	14:31	1:37	12:53	155 139-169	1997	125 90-184
1.25	16:06	1:35	12:37	164 150-183	2068	117 88-188
1.38	17:41	1:35	12:42	182 179-185	2310	118 90-184
1.50	19:23	1:41	13:32	183 180-187	2476	133 90-184
1.63	21:01	1:38	13:07	183 179-186	2400	148 90-186
1.75	22:42	1:41	13:32	183 180-186	2476	157 90-186
1.88	24:23	1:40	13:22	182 179-184	2432	160 90-184
2.00	25:54	1:31	12:11	182 181-185	2217	182 180-186
2.13	27:23	1:29	11:51	183 180-185	2170	146 92-186
2.25	28:57	1:34	12:35	183 180-185	2302	138 86-188
2.38	30:19	1:22	10:56	183 180-186	2002	176 94-190
2.50	31:44	1:25	11:20	183 179-187	2074	179 92-188
2.63	33:11	1:27	11:35	184 181-187	2131	186 178-190
2.75	34:37	1:26	11:30	183 179-188	2103	168 94-186
2.88	36:01	1:24	11:10	184 179-188	2056	185 180-192
3.00	37:35	1:34	12:29	183 180-187	2283	142 94-190
3.11	38:46	1:11	10:40	183 179-187	1953	179 92-192

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	182	2	23:59	12:08
Walk	38.1	91	1.1	14:47	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.71%	More
800m	5:37	11:17	40.26%	More
1km	7:01	11:18	41.86%	More
Mile	11:31	11:31	43.34%	More
5k	38:41	12:27	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	42.83
5km	38:45	12:28	44.99
5M	1:04:09	12:50	44.41
10km	1:20:46	13:00	44.20
10M	2:13:45	13:23	44.04
Half	2:58:05	13:36	43.24
20M	4:38:53	13:57	43.54
Mara	6:11:18	14:10	43.37

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