Sat 23rd Jan 2021 at 8:00am by colindglen

Walk > General

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Time
40:52
Miles
1.73
Min/mi
23:37
Stride(cm)
60
Cals
250
Cadence
113
BPM
99
%MHR
57.7
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 99/120bpm 153cal 34/63rpm 2.5/4.34mph
2) 0.73m - 16:51(23:12/m) 98/116bpm 97cal 35/67rpm 2.59/4.32mph

24:02 16:51

Pin Map

0mi in 0

Pace

14%

18%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	101 96-107	1902	115 104-120
0.13	3:01	1:50	29:24	106 99-114	3116	110 88-118
0.19	4:20	1:19	21:02	99 95-102	2082	113 110-116
0.25	5:40	1:20	21:24	97 94-100	2076	112 108-116
0.31	6:42	1:02	16:30	97 94-100	1601	114 112-116
0.38	8:11	1:30	23:53	101 95-105	2412	114 110-118
0.44	9:20	1:08	18:15	104 100-110	1897	116 112-120
0.50	13:48	4:28	1:11:34	88 65-107	6298	117 114-120
0.56	15:05	1:17	20:27	92 85-98	1881	117 114-120
0.63	16:10	1:05	17:18	94 89-98	1626	117 110-120
0.69	17:22	1:12	19:17	97 91-103	1870	114 102-118
0.75	18:46	1:24	22:29	101 93-111	2271	113 108-124
0.81	20:03	1:17	20:24	106 99-111	2163	111 108-114
0.88	21:11	1:08	18:05	107 102-112	1935	110 106-114
0.94	22:41	1:30	24:00	110 103-120	2641	106 90-126
1.00	24:03	1:22	21:51	113 109-119	2470	100 90-104
1.06	26:50	2:48	44:41	104 92-115	4648	107 94-112
1.13	28:27	1:36	25:42	101 98-105	2596	113 106-130
1.19	30:20	1:54	30:21	95 89-101	2883	113 104-120
1.25	31:26	1:05	17:28	98 94-101	1712	111 38-120
1.31	32:45	1:19	21:06	91 86-99	1920	116 114-118
1.38	33:59	1:14	19:43	98 91-101	1932	118 116-118
1.44	35:07	1:08	18:08	95 90-98	1723	118 116-120
1.50	36:07	1:00	16:07	94 91-97	1515	115 110-118
1.56	37:25	1:17	20:36	96 93-102	1978	112 110-118
1.63	38:49	1:24	22:25	102 98-110	2286	112 110-116
1.69	40:12	1:23	22:09	102 98-107	2259	112 92-120
1.73	40:52	40	17:48	101 98-103	1798	116 110-118

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:34	19:14	More
1km	13:00	20:56	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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