Sat 23rd Jan 2021 at 9:00am by Lyds

Run > Treadmill

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Time
30:08
Miles
2.65
Min/mi
11:22
Pacing
89%
WAVA
41.82
Stride(cm)
89
Cals
339
Cadence
158
BPM
163
%MHR
95.5
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 145/175bpm 108cal
2) 1m - 10:07(10:07/m) 175/183bpm 122cal
3) 0.87m - 8:54(10:16/m) 176/184bpm 109cal

11:07 10:07 8:54

Pace

11%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:26	117 95-133	1688	155 152-160
0.25	3:16	1:28	11:40	139 134-145	1623	153 152-154
0.38	4:40	1:24	11:15	145 142-148	1632	155 152-158
0.50	6:02	1:22	10:57	149 146-152	1631	158 154-160
0.63	7:22	1:19	10:36	154 152-156	1631	159 158-160
0.75	8:39	1:17	10:19	157 154-160	1620	160 158-162
0.88	9:56	1:17	10:16	157 153-161	1611	159 156-160
1.00	11:08	1:12	9:38	161 151-175	1551	161 158-164
1.13	12:28	1:20	10:37	170 168-174	1804	159 156-162
1.25	13:43	1:15	10:02	168 166-171	1685	159 152-162
1.38	14:57	1:14	9:48	176 173-179	1726	160 158-164
1.50	16:16	1:19	10:35	172 170-175	1819	156 152-160
1.63	17:25	1:09	9:11	178 173-181	1634	164 158-166
1.75	18:44	1:19	10:33	176 173-179	1857	158 158-160
1.88	19:57	1:13	9:44	176 172-182	1713	162 154-164
2.00	21:15	1:18	10:23	181 178-183	1878	158 156-164
2.13	22:32	1:18	10:21	176 174-180	1822	159 156-164
2.25	23:46	1:14	9:50	182 179-184	1789	160 158-164
2.38	25:07	1:21	10:46	177 175-181	1905	157 156-158
2.50	26:27	1:20	10:39	173 172-174	1843	158 156-160
2.63	27:44	1:17	10:16	173 172-174	1775	158 156-158
2.75	28:59	1:15	10:03	175 174-175	1760	157 156-160
2.87	30:09	1:10	10:00	175 173-176	1751	156 152-158

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.9	30:09	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.69%	More
800m	4:54	9:52	38.48%	More
1km	6:11	9:58	39.93%	More
Mile	10:00	10:00	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.23
5km	36:00	11:35	41.46
5M	1:01:20	12:16	39.62
10km	1:18:13	12:35	38.86
10M	2:13:14	13:19	37.49
Half	3:00:16	13:46	36.14
20M	4:49:28	14:28	35.33
Mara	6:31:37	14:57	34.55

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