Sat 23rd Jan 2021 at 8:00am by SH_UK

Run > General

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Time
34:12
Miles
3.43
Min/mi
9:58
Pacing
59%
WAVA
47.71
Stride(cm)
96
Cals
489
Cadence
168
BPM
152
%MHR
85.1
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 121/141bpm 64cal 9.45/10.25kmph
2) 1km - 6:26(6:26/km) 145/173bpm 83cal 9.32/10.11kmph
3) 1km - 5:51(5:51/km) 167/173bpm 94cal 10.25/10.71kmph
4) 1km - 6:02(6:02/km) 172/177bpm 100cal 9.95/10.68kmph
5) 1km - 6:18(6:18/km) 165/175bpm 98cal 9.52/12.16kmph
6) 0.52km - 3:13(6:10/km) 166/173bpm 50cal 9.72/10.11kmph

6:21 6:26 5:51 6:02 6:18 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	124 100-140	1255	168 166-172
0.25	2:36	1:20	10:37	126 123-128	1338	168 168-170
0.38	3:53	1:18	10:23	117 114-120	1215	169 168-170
0.50	5:08	1:14	9:55	120 116-125	1191	170 168-172
0.63	6:23	1:15	10:00	116 111-120	1159	169 168-170
0.75	7:38	1:15	9:58	117 114-119	1166	155 86-170
0.88	8:55	1:18	10:23	120 115-127	1245	170 168-174
1.00	10:13	1:18	10:24	152 125-170	1582	170 168-172
1.13	11:32	1:18	10:25	169 168-172	1761	169 168-170
1.25	12:51	1:19	10:35	168 163-172	1779	168 166-170
1.38	14:03	1:12	9:38	167 162-172	1608	171 168-178
1.50	15:15	1:12	9:33	168 166-170	1604	170 168-172
1.63	16:26	1:11	9:28	169 165-172	1601	169 168-170
1.75	17:35	1:09	9:16	166 163-170	1537	168 166-170
1.88	18:44	1:09	9:09	168 165-171	1537	169 168-170
2.00	19:56	1:12	9:34	174 172-176	1663	170 168-172
2.13	21:05	1:09	9:12	171 168-175	1573	170 168-172
2.25	22:17	1:12	9:36	172 169-174	1652	171 170-172
2.38	23:31	1:14	9:52	171 167-177	1688	171 168-172
2.50	24:50	1:20	10:38	173 170-176	1840	170 170-172
2.63	27:34	2:43 +1:35	21:47	144 102-173	3136	169 122-176
2.75	28:58	1:24	11:13	166 160-172	1862	170 168-172
2.88	30:17	1:19	10:32	167 164-169	1760	169 164-172
3.00	31:59	1:43 +31	13:40	167 161-172	2282	169 116-180
3.13	33:14	1:15	9:59	169 166-171	1686	172 170-174
3.25	35:54	2:40 +1:27	21:21	159 135-171	3395	167 116-174
3.38	37:13	1:18	10:27	170 168-173	1775	169 168-172
3.43	37:44	31	9:22	169 168-169	1582	171 168-174

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	169	3.4	34:00	9:57
Walk	9.9	110	0	3:44	4:18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.57%	More
800m	4:35	9:13	42.67%	More
1km	5:47	9:18	44.06%	More
Mile	9:25	9:25	45.94%	More
5k	33:01	10:38	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:48	9:55	47.81
5M	51:00	10:12	47.04
10km	1:04:12	10:20	46.67
10M	1:46:19	10:38	46.59
Half	2:21:33	10:48	45.95
20M	3:41:40	11:05	46.50
Mara	4:55:08	11:16	46.57

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