Sat 23rd Jan 2021 at 8:00am by WelshHatter2000

Run > General

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Time
33:31
Miles
3.11
Min/mi
10:47
Pacing
93%
WAVA
44.75
Stride(cm)
109
Cals
418
Cadence
137
BPM
137
%MHR
80.1
B/mi
1477
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/146bpm 123cal 5.86/7.45mph
2) 1m - 10:47(10:47/m) 140/145bpm 138cal 5.56/6.66mph
3) 1m - 11:06(11:06/m) 142/148bpm 141cal 5.4/6.3mph
4) 0.11m - 1:23(12:20/m) 140/142bpm 16cal 4.87/5.41mph

10:15 10:47 11:06 1:23

Pace

28%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	108 75-129	1146	145 90-188	3/0
0.25	2:34	1:15	9:57	130 129-132	1294	126 88-182	0/2
0.38	3:48	1:14	9:50	129 128-131	1268	116 88-178	0/1
0.50	5:15	1:27	11:39	134 127-136	1561	136 88-178	1/1
0.63	6:29	1:14	9:52	138 137-139	1363	180 176-182	2/0
0.75	7:42	1:12	9:40	140 139-142	1353	141 90-184	2/2
0.88	8:57	1:15	9:59	141 139-142	1408	160 92-184	0/2
1.00	10:16	1:19	10:32	143 141-146	1507	144 86-184	2/1
1.13	11:37	1:21	10:50	140 138-142	1516	125 82-174	1/1
1.25	12:57	1:20	10:38	137 137-139	1457	133 86-182	2/1
1.38	14:20	1:23	11:07	138 137-139	1535	98 88-178	0/2
1.50	15:38	1:18	10:23	139 137-141	1443	156 88-180	0/1
1.63	16:59	1:21	10:48	140 137-143	1511	121 88-176	0/1
1.75	18:20	1:21	10:51	144 143-144	1563	118 88-178	2/0
1.88	19:41	1:20	10:42	143 142-144	1530	128 88-178	2/2
2.00	21:03	1:22	10:58	142 141-143	1557	105 86-174	0/2
2.13	22:27	1:24	11:14	142 140-144	1596	143 88-178	2/0
2.25	23:53	1:26	11:29	141 140-143	1619	118 86-176	1/1
2.38	25:19	1:26	11:27	140 139-142	1602	140 86-178	0/1
2.50	26:41	1:22	10:53	141 140-142	1535	158 88-178	0/2
2.63	27:58	1:18	10:20	142 139-144	1468	152 88-180	0/1
2.75	29:21	1:23	11:02	147 145-148	1621	136 88-180	1/0
2.88	30:44	1:23	11:05	145 143-147	1608	149 88-178	2/0
3.00	32:12	1:28	11:42	141 139-143	1649	130 86-176	1/2
3.11	33:32	1:20	11:58	140 139-141	1675	161 88-176	0/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	176	1.7	17:49	10:43
Walk	46.9	89	1.4	15:43	10:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.51%	More
800m	4:59	10:01	39.92%	More
1km	6:14	10:03	41.50%	More
Mile	10:11	10:11	43.19%	More
5k	33:29	10:46	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	33:29	10:47	44.70
5M	55:27	11:05	44.00
10km	1:09:48	11:14	43.67
10M	1:55:36	11:34	43.61
Half	2:33:54	11:45	43.02
20M	4:01:00	12:03	43.53
Mara	5:20:52	12:15	43.60

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